

Health Fads and Fictions: VO2 Max, Supplement Mania, Sunlight, and Immortality
52 snips Apr 19, 2024
In this entertaining discussion, exercise scientist Steve Magness and health contributor Brad Stulberg tackle trendy health topics like VO2 max and the hype around supplements. They critique the decline in trust towards health authorities and the obsession with complex fitness metrics. The duo warns against blindly following wellness trends while advocating for simplicity and practicality in health routines. They also delve into the regulatory chaos surrounding supplements, highlighting effective options like creatine amidst a sea of myths.
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VO2 Max: A Misunderstood Metric
- VO2 max, while touted as the best fitness and longevity metric, is often misrepresented.
- Actual studies correlate mortality with the speed/intensity reached at exhaustion, not just VO2 max itself.
Prioritize Fitness Improvement, Not Just VO2 Max
- Focus on overall fitness improvement rather than fixating on VO2 max.
- Track your progress in any aerobic exercise to gauge improvements and maintain fitness over time.
Broaden Fitness Indicators
- While VO2 max correlates with longevity, other fitness indicators are equally valuable.
- Strength training, brisk walking, and easily navigating stairs are practical fitness measures.