
Health Fads and Fictions: VO2 Max, Supplement Mania, Sunlight, and Immortality
Plain English with Derek Thompson
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Rituals and Routines: Balance vs. Obsession
This chapter examines the dual nature of routines and rituals in our lives, highlighting their potential benefits and dangers. It advocates for foundational health habits over obsessive practices, emphasizing the need for personalized strategies while critiquing the blind adherence to popular wellness trends.
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