Plain English with Derek Thompson cover image

Health Fads and Fictions: VO2 Max, Supplement Mania, Sunlight, and Immortality

Plain English with Derek Thompson

00:00

Rituals and Routines: Balance vs. Obsession

This chapter examines the dual nature of routines and rituals in our lives, highlighting their potential benefits and dangers. It advocates for foundational health habits over obsessive practices, emphasizing the need for personalized strategies while critiquing the blind adherence to popular wellness trends.

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