

#32
Mentioned in 194 episodes
Outlive
The Science and Art of Longevity
Book • 2023
In this book, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
The book aims to replace the outdated medical framework with a personalized, proactive strategy for longevity, focusing on creating the best individual plan for long-term health.
It covers topics such as the limitations of cholesterol tests, underdiagnosed liver conditions, the importance of exercise, and the integration of overall health with relational health.
The book aims to replace the outdated medical framework with a personalized, proactive strategy for longevity, focusing on creating the best individual plan for long-term health.
It covers topics such as the limitations of cholesterol tests, underdiagnosed liver conditions, the importance of exercise, and the integration of overall health with relational health.
Mentioned by


























Mentioned in 194 episodes
Mentioned by 

when discussing healthspan and lifespan or longevity.


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himself, emphasizing the importance of happiness for a longer life.


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#280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.
Mentioned by 

as a new book by his friend and doctor, 

, covering the science and art of longevity.


Tim Ferriss


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Mentioned by 

as the book on longevity, accessible and nuanced.


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Mentioned by 

as a book that influenced his approach to health and fitness.


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as the author of the best-selling book "Outlive".


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Recommended by 

as a valuable resource for understanding longevity and cardiovascular health.


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Mentioned by 

as a book written by Dr. Peter Attia, discussing the importance of a strong spine for longevity.


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in the podcast introduction as the book that inspired this live AMA.


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790 snips
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Mentioned by 

as the book written by his guest, Dr. 

.


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Mentioned by 

as the author of "Outlive", a book he read about longevity and health.


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as a book on longevity, focusing on big ideas rather than specific details.


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Mentioned by 

when talking about the emotional aspects of aging.


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698 snips
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Mentioned by 

when discussing strategies for extending experiential lifespan.


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Mentioned by 

while discussing his preparation for the podcast.


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629 snips
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Mentioned by 

as the book they are discussing in the podcast.


Jordan B Peterson

541 snips
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Mentioned by 

as the author of a best-selling book on healthspan and lifespan.


Andrew Huberman

527 snips
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Mentioned by 

as one of his favorite titles and an audiobook that will dramatically improve your life.


Tom Bilyeu

520 snips
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