#23
Mentioned in 186 episodes
Outlive
The Science and Art of Longevity
Book • 2023
In this book, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
The book aims to replace the outdated medical framework with a personalized, proactive strategy for longevity, focusing on creating the best individual plan for long-term health.
It covers topics such as the limitations of cholesterol tests, underdiagnosed liver conditions, the importance of exercise, and the integration of overall health with relational health.
The book aims to replace the outdated medical framework with a personalized, proactive strategy for longevity, focusing on creating the best individual plan for long-term health.
It covers topics such as the limitations of cholesterol tests, underdiagnosed liver conditions, the importance of exercise, and the integration of overall health with relational health.
Mentioned by
Mentioned in 186 episodes
Recommended by 
Terry Real as a great book, particularly highlighting the last chapter on psychological work.
Terry Real as a great book, particularly highlighting the last chapter on psychological work.
3,530 snips
#810: Terry Real — The Therapist Who Breaks All The Rules
Mentioned by 
Andrew Huberman as a phenomenal book focusing on longevity, healthspan, and emotional health.
Andrew Huberman as a phenomenal book focusing on longevity, healthspan, and emotional health.
3,419 snips
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
Mentioned by 
Tim Ferriss as a new book by his friend and doctor, 
Peter Attia , covering the science and art of longevity.
Tim Ferriss as a new book by his friend and doctor, Peter Attia , covering the science and art of longevity.2,668 snips
#661: Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer's Disease, Early Cancer Detection, How to Use DEXA Scans, Nature’s Longevity Drug, and More
Recommended by 
Rhonda Patrick as a valuable resource for understanding longevity and cardiovascular health.
Rhonda Patrick as a valuable resource for understanding longevity and cardiovascular health.
1,269 snips
#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
Mentioned by Andrew Huberman as a book written by Dr. Peter Attia, discussing the importance of a strong spine for longevity.
Andrew Huberman as a book written by Dr. Peter Attia, discussing the importance of a strong spine for longevity.1,145 snips
Protocols to Strengthen & Pain Proof Your Back
Mentioned by 
Cal Newport as a book on longevity, focusing on big ideas rather than specific details.
Cal Newport as a book on longevity, focusing on big ideas rather than specific details.
702 snips
Ep. 330: Tackling Social Media’s Hidden Dangers
Mentioned by 
Tom Bilyeu as one of his favorite titles and an audiobook that will dramatically improve your life.
Tom Bilyeu as one of his favorite titles and an audiobook that will dramatically improve your life.
520 snips
Win At Anything In 2024 - 5 Steps To Unf*ck Your Life, End Laziness & Reinvent Yourself | Tom Bilyeu
