#33

Mentioned in 242 episodes

Outlive

The Science and Art of Longevity

Book • 2023

In this book, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

The book aims to replace the outdated medical framework with a personalized, proactive strategy for longevity, focusing on creating the best individual plan for long-term health.

It covers topics such as the limitations of cholesterol tests, underdiagnosed liver conditions, the importance of exercise, and the integration of overall health with relational health.

Mentioned by

Andrew Huberman

Steven Bartlett

Nicole Forsgren

Chris Williamson

Mentioned in 242 episodes

Mentioned by

Andrew Huberman

when discussing healthspan and lifespan or longevity.

Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health

Recommended by

Terry Real

as a great book, particularly highlighting the last chapter on psychological work.

#810: Terry Real — The Therapist Who Breaks All The Rules

Mentioned by

Andrew Huberman

as a phenomenal book focusing on longevity, healthspan, and emotional health.

Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia

Mentioned by

Peter Attia

himself, emphasizing the importance of happiness for a longer life.

#280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.

Mentioned by

Steven Bartlett

as the book on longevity, accessible and nuanced.

Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance You’ll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!

Mentioned by

Tim Ferriss

as a new book by his friend and doctor,

Peter Attia

, covering the science and art of longevity.

#661: Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer's Disease, Early Cancer Detection, How to Use DEXA Scans, Nature’s Longevity Drug, and More

Recommended by

Nicole Forsgren

as a fantastic book.

How to measure AI developer productivity in 2025 | Nicole Forsgren

Mentioned by

Ali Abdaal

as a book that influenced his approach to health and fitness.

How To Start Your First Business in 48 Hours - Noah Kagan

Mentioned by

Andrew Huberman

as the author of the best-selling book "Outlive".

Supplements for Longevity & Their Efficacy | Dr. Peter Attia

Mentioned by

Peter Attia

, expressing concern that he didn't emphasize frailty and sarcopenia enough in it.

#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

Mentioned by

Peter Attia

, referring to a previous version of his book and the feedback he received.

Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more (re-broadcast)

Recommended by

Rhonda Patrick

as a valuable resource for understanding longevity and cardiovascular health.

#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging

Mentioned by

Andrew Huberman

as a book written by Dr. Peter Attia, discussing the importance of a strong spine for longevity.

Protocols to Strengthen & Pain Proof Your Back

Mentioned by

Brian Kennedy

when talking about the emotional aspects of aging.

#357 ‒ A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D.

Mentioned by

Ali Abdaal

as the author of "Outlive", a book he read about longevity and health.

Life’s Meaning Outside of Work - Simone Stolzoff

Mentioned by

Peter Attia

in the podcast introduction as the book that inspired this live AMA.

#261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D.

Mentioned by

Elizabeth Dunn

as a book referenced by people who are trying to maximize their health.

How America Got Obsessed With Protein

Mentioned by

Chris Williamson

as the book written by his guest, Dr.

Peter Attia

.

#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity

Recommended by

Tomer Cohen

, discussing the idea of Medicine 3.0 and building personalized medicine.

Why LinkedIn is turning PMs into AI-powered "full stack builders” | Tomer Cohen (LinkedIn CPO)

Mentioned by

Cal Newport

as a book on longevity, focusing on big ideas rather than specific details.

Ep. 330: Tackling Social Media’s Hidden Dangers

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