

#30
Mentioned in 206 episodes
Outlive
The Science and Art of Longevity
Book • 2023
In this book, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
The book aims to replace the outdated medical framework with a personalized, proactive strategy for longevity, focusing on creating the best individual plan for long-term health.
It covers topics such as the limitations of cholesterol tests, underdiagnosed liver conditions, the importance of exercise, and the integration of overall health with relational health.
The book aims to replace the outdated medical framework with a personalized, proactive strategy for longevity, focusing on creating the best individual plan for long-term health.
It covers topics such as the limitations of cholesterol tests, underdiagnosed liver conditions, the importance of exercise, and the integration of overall health with relational health.
Mentioned by

























Mentioned in 206 episodes
Mentioned by 

when discussing healthspan and lifespan or longevity.


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as a great book, particularly highlighting the last chapter on psychological work.


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as a phenomenal book focusing on longevity, healthspan, and emotional health.


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Mentioned by 

himself, emphasizing the importance of happiness for a longer life.


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#280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.
Mentioned by 

as the book on longevity, accessible and nuanced.


Steven Bartlett

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Mentioned by 

as a new book by his friend and doctor, 

, covering the science and art of longevity.


Tim Ferriss


Peter Attia

2,679 snips
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Mentioned by 

as a book that influenced his approach to health and fitness.


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Mentioned by 

as the author of the best-selling book "Outlive".


Andrew Huberman

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Recommended by 

as a valuable resource for understanding longevity and cardiovascular health.


Rhonda Patrick

1,311 snips
#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
Mentioned by 

as a book written by Dr. Peter Attia, discussing the importance of a strong spine for longevity.


Andrew Huberman

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Mentioned by 

when talking about the emotional aspects of aging.


Brian Kennedy

811 snips
#357 ‒ A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D.
Mentioned by 

in the podcast introduction as the book that inspired this live AMA.


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805 snips
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Mentioned by 

as the book written by his guest, Dr. 

.


Chris Williamson


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762 snips
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Mentioned by 

as the author of "Outlive", a book he read about longevity and health.


Ali Abdaal

748 snips
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Mentioned by 

as a book on longevity, focusing on big ideas rather than specific details.


Cal Newport

702 snips
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Mentioned by 

when discussing strategies for extending experiential lifespan.


Tim Ferriss

657 snips
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Mentioned by 

while discussing his preparation for the podcast.


Rich Roll

629 snips
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Mentioned by ![undefined]()

as a book referenced by people who are trying to maximize their health.

Elizabeth Dunn

546 snips
How America Got Obsessed With Protein
Mentioned by 

as the book they are discussing in the podcast.


Jordan B Peterson

541 snips
360. Obesity, Diabetes, Cancer and You | Dr. Peter Attia
Mentioned by 

as the author of a best-selling book on healthspan and lifespan.


Andrew Huberman

527 snips
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