#30
Mentioned in 206 episodes

Outlive

The Science and Art of Longevity
Book • 2023
In this book, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

The book aims to replace the outdated medical framework with a personalized, proactive strategy for longevity, focusing on creating the best individual plan for long-term health.

It covers topics such as the limitations of cholesterol tests, underdiagnosed liver conditions, the importance of exercise, and the integration of overall health with relational health.

Mentioned by

Mentioned in 206 episodes

Mentioned by
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Andrew Huberman
when discussing healthspan and lifespan or longevity.
4,422 snips
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Recommended by
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Terry Real
as a great book, particularly highlighting the last chapter on psychological work.
3,631 snips
#810: Terry Real — The Therapist Who Breaks All The Rules
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Andrew Huberman
as a phenomenal book focusing on longevity, healthspan, and emotional health.
3,446 snips
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
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Peter Attia
himself, emphasizing the importance of happiness for a longer life.
2,871 snips
#280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.
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Ali Abdaal
as a book that influenced his approach to health and fitness.
1,919 snips
How To Start Your First Business in 48 Hours - Noah Kagan
Mentioned by
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Andrew Huberman
as the author of the best-selling book "Outlive".
1,614 snips
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
Recommended by
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Rhonda Patrick
as a valuable resource for understanding longevity and cardiovascular health.
1,311 snips
#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
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Andrew Huberman
as a book written by Dr. Peter Attia, discussing the importance of a strong spine for longevity.
1,151 snips
Protocols to Strengthen & Pain Proof Your Back
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Peter Attia
in the podcast introduction as the book that inspired this live AMA.
805 snips
#261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D.
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Chris Williamson
as the book written by his guest, Dr.
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Peter Attia
.
762 snips
#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
Mentioned by
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Ali Abdaal
as the author of "Outlive", a book he read about longevity and health.
748 snips
Life’s Meaning Outside of Work - Simone Stolzoff
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Cal Newport
as a book on longevity, focusing on big ideas rather than specific details.
702 snips
Ep. 330: Tackling Social Media’s Hidden Dangers
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Rich Roll
while discussing his preparation for the podcast.
629 snips
Unlocking the Science of Longevity with Peter Attia, MD
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Elizabeth Dunn
as a book referenced by people who are trying to maximize their health.
546 snips
How America Got Obsessed With Protein
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Jordan B Peterson
as the book they are discussing in the podcast.
541 snips
360. Obesity, Diabetes, Cancer and You | Dr. Peter Attia
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Andrew Huberman
as the author of a best-selling book on healthspan and lifespan.
527 snips
Journal Club With Dr. Peter Attia | Metformin for Longevity & the Power of Belief Effects

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