Huberman Lab

Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health

4382 snips
Oct 30, 2023
Delve into science-backed tools for enhancing mood and mental health. Discover the crucial 'Big 6' pillars including sleep, light exposure, and nutrition. Learn stress management techniques like the 'physiological sigh' and cold exposure. Explore the power of dream analysis and journaling for emotional processing. Gain insights into managing negative emotions and trauma. This engaging discussion provides practical strategies for self-care and improving relationships, all aimed at boosting your overall well-being.
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ADVICE

Prioritize Sleep

  • Get 6-8 hours of sleep nightly, like physical fitness, it's an ongoing process.
  • Strive for a consistent sleep routine, ideally within an hour of your regular bedtime.
ADVICE

Harness Light

  • View morning sunlight for 10-30 minutes, adapting duration based on cloud cover.
  • Get sunlight throughout the day and use artificial light if sunlight is unavailable.
ADVICE

Embrace Darkness

  • Spend 6-8 continuous hours in dim or dark environments every 24-hour cycle.
  • This improves mental health, regardless of light exposure or sleep duration.
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