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8min chapter
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Huberman Lab
Intro
This chapter explores practical, research-backed strategies for improving mental health through expert insights. It emphasizes low-cost methods and the benefits of light exposure, while also introducing relevant products from sponsors aimed at supporting mental wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode