Huberman Lab

Dr. Peter Attia: Supplements for Longevity & Their Efficacy

1603 snips
Jul 29, 2024
Dr. Peter Attia, a physician trained at Stanford and Johns Hopkins, shares his expertise on longevity and healthspan. He dives into the NAD pathway and the supplementation debate surrounding NAD, NMN, and NR. Attia evaluates their efficacy and safety while discussing lifestyle factors like sleep, nutrition, and exercise essential for longevity. The conversation also touches on whether biological age tests are accurate indicators of aging and the complex interplay of modern lifestyle habits in preventing disease.
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INSIGHT

Limitations of Biological Age Tests

  • Biological age tests may not provide precise predictions about life expectancy.
  • The significance of having a lower biological age compared to chronological age is questionable.
ANECDOTE

Energy Levels in Parenting

  • Andrew was astounded by his children's spontaneous outbursts of energy.
  • He noted that adult life typically doesn't include such bursts of kinetic energy.
ADVICE

Exercise for Energy

  • Aim to exercise before 9 a.m. to boost energy levels throughout the day.
  • The timing of your workouts can significantly impact your daily vigor and focus.
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