Huberman Lab cover image

Dr. Peter Attia: Supplements for Longevity & Their Efficacy

Huberman Lab

00:00

Navigating Longevity: Myths vs. Methods

This chapter explores the debate between NAD infusions and traditional methods like exercise for enhancing longevity, emphasizing resistance training's benefits. It provides insights into the effectiveness of supplements NR and NMN, alongside regulatory changes affecting their availability. The conversation also touches on biological age assessments, radiation exposure, and personal health reflections over the years.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app