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Dr. Peter Attia: Supplements for Longevity & Their Efficacy

Huberman Lab

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Aging, Energy, and the Importance of Self-Care

This chapter explores the crucial transition from the fifties to the seventies, focusing on maintaining physical health and strength through self-care and fitness. It discusses the challenges of aging, such as declining energy levels and the balancing act of health maintenance amid adult responsibilities. The conversation emphasizes the role of exercise timing and specific supplements in enhancing vitality and cognitive function, encouraging listeners to prioritize their health proactively.

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