Health Fads and Fictions: VO2 Max, Supplement Mania, Sunlight, and Immortality
Plain English with Derek Thompson
Exploring Creatine: Effects, Benefits, and Regulatory Skepticism
This chapter explores the effectiveness and safety of creatine as a supplement for muscle enhancement, while also examining potential cognitive benefits and its role in supporting neurological conditions. It also addresses the complexities of regulatory oversight and skepticism in health advice regarding supplements.
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