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8min chapter
Myth-Busting Wellness Hacks: Cold Plunges, Coffee, Alcohol, and Fitness Trackers
Plain English with Derek Thompson
The Science of Caffeine
This chapter explores the health effects of caffeine, discussing both its short-term benefits and long-term implications on performance and longevity. It examines individual differences in caffeine metabolism and shares personal experiences with coffee routines and energy management.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode