Myth-Busting Wellness Hacks: Cold Plunges, Coffee, Alcohol, and Fitness Trackers
Plain English with Derek Thompson
Intro
This chapter delves into modern wellness trends like cold plunges and fitness trackers, contextualizing them within the history of fitness fads from the 1920s onward. It examines various fitness crazes throughout the decades, highlighting how societal desires shape the evolution of health and wellness practices.
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