Myth-Busting Wellness Hacks: Cold Plunges, Coffee, Alcohol, and Fitness Trackers
Plain English with Derek Thompson
00:00
The Cold Plunge Debate
This chapter critically analyzes the popular trend of cold plunges within contemporary fitness culture. It questions the scientific validity of wellness hacks while discussing their cultural implications, emphasizing the balance between embracing trends and maintaining a grounded understanding of health. By examining the effects and claims surrounding cold exposure, the chapter advocates for a nuanced perspective on its actual benefits and limitations.
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