#1507
Mentioned in 27 episodes
Peak Performance
Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
Book • 2017
Peak Performance uncovers the common principles that drive success in different domains, from athletics to intellectual and artistic pursuits.
The book combines stories of top performers with scientific insights into cognitive and neurochemical factors that enhance performance.
It teaches readers how to optimize their performance by alternating between intense work and rest, priming the body and mind for productivity, and developing a self-transcending purpose.
The authors provide practical advice on managing stress, prioritizing rest and sleep, and setting meaningful goals to avoid burnout and achieve peak performance.
The book combines stories of top performers with scientific insights into cognitive and neurochemical factors that enhance performance.
It teaches readers how to optimize their performance by alternating between intense work and rest, priming the body and mind for productivity, and developing a self-transcending purpose.
The authors provide practical advice on managing stress, prioritizing rest and sleep, and setting meaningful goals to avoid burnout and achieve peak performance.
Mentioned by
Mentioned in 27 episodes
Mentioned by Jeff as a source of practical advice on self-improvement.
898 snips
Ep. 276: Lazy or Disorganized?
Mentioned by 
Brad Stulberg , discussing how their book helped popularize the importance of rest for performance.
Brad Stulberg , discussing how their book helped popularize the importance of rest for performance.
130 snips
How to Take Better Breaks: Mastering Rest & Recovery
Mentioned by 
Ryan Holiday as a great book written with Steve Magnus, who was recently on the podcast.
Ryan Holiday as a great book written with Steve Magnus, who was recently on the podcast.
117 snips
Brad Stulberg On Mastering Change With Science And Stoicism
Mentioned by 
Derek Thompson as ideal guides in the hype-filled world of biomarkers, biohacks, and fitness.
Derek Thompson as ideal guides in the hype-filled world of biomarkers, biohacks, and fitness.
88 snips
Myth-Busting Wellness Hacks: Cold Plunges, Coffee, Alcohol, and Fitness Trackers
Mentioned by 
Cal Newport as a bestselling writer focusing on human performance, known for his books 'Peak Performance' and 'The Passion Paradox'.
Cal Newport as a bestselling writer focusing on human performance, known for his books 'Peak Performance' and 'The Passion Paradox'.23 snips
Ep. 47: BRAD STULBERG on Burn Out, Career Transformation, and Intentional Living
Mentioned by Jeff as a book full of practical advice on improving learning and skills.
17 snips
Ep. 172: CALLS: The Books I Read in January 2022
Mentioned by Michael Liberzon as an author whose philosophy aligns with his own, emphasizing focus on controllable aspects and avoiding minor issues.
13 snips
Information, decision making, training and technology | EP#452
Recommended by Laura Norris for its science-backed approach to achieving peak performance without burnout.
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