#732

Mentioned in 29 episodes

Peak Performance

Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

Book • 2017

Peak Performance uncovers the common principles that drive success in different domains, from athletics to intellectual and artistic pursuits.

The book combines stories of top performers with scientific insights into cognitive and neurochemical factors that enhance performance.

It teaches readers how to optimize their performance by alternating between intense work and rest, priming the body and mind for productivity, and developing a self-transcending purpose.

The authors provide practical advice on managing stress, prioritizing rest and sleep, and setting meaningful goals to avoid burnout and achieve peak performance.

Mentioned by

Scott Barry Kaufman

Michael Liberzon

Mentioned in 29 episodes

Mentioned by Jeff as a source of practical advice on self-improvement.

Ep. 276: Lazy or Disorganized?

Mentioned by

Brad Stulberg

as his first book, published before his experience with OCD.

Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations

Mentioned by

Brad Stulberg

, discussing how their book helped popularize the importance of rest for performance.

How to Take Better Breaks: Mastering Rest & Recovery

Mentioned by

Ryan Holiday

as a book co-written with Brad Stolberg.

Steve Magness on Winning The Inside Game

Mentioned by

Brad Stulberg

when discussing Hans Selye's research on stress.

The Art of Doing Hard Things: Meaningful Challenge vs. Useless Suffering

Mentioned by

Ryan Holiday

as a great book written with Steve Magnus, who was recently on the podcast.

Brad Stulberg On Mastering Change With Science And Stoicism

Mentioned by

Brad Stulberg

, referencing research covered in it related to blue light and its impact on performance.

Restless Exhaustion: What to Do When You Just Can't Turn Off

Mentioned by

Derek Thompson

as ideal guides in the hype-filled world of biomarkers, biohacks, and fitness.

Myth-Busting Wellness Hacks: Cold Plunges, Coffee, Alcohol, and Fitness Trackers

Recommended by

Cal Newport

to understand rest and recovery in demanding cognitive work.

Ep. 60: Habit Tune-Up: Getting Things Done on Distracting Days

Recommended by

Brian Cain

as must-reads and top impactful books.

Living a Grounded Life - Brad Stulberg - The Practice of Groundedness

Mentioned by

Ryan Holiday

; signed copies available at The Painted Porch.

Raising Young Athletes Right | Steve Magness and Ryan Holiday

Mentioned by

Brad Stulberg

as a book he co-authored with

Steve Magness

.

096 - "Go See God" Workouts and How to Stop Procrastinating

Mentioned by

Cal Newport

as a bestselling writer focusing on human performance, known for his books 'Peak Performance' and 'The Passion Paradox'.

Ep. 47: BRAD STULBERG on Burn Out, Career Transformation, and Intentional Living

Mentioned by

Rich Roll

as the author of 'Peak Performance' and 'The Passion Paradox'.

Brad Stulberg: Ditch The Hedonic Treadmill For Sustainable Success

Mentioned by

Ryan Holiday

as one of

Steve Magness

's previous books.

Steve Magness on Doing Hard Things and Why We Get Resilience Wrong | All Great Stories Have One Thing In Common

Mentioned by Jeff as a book full of practical advice on improving learning and skills.

Ep. 172: CALLS: The Books I Read in January 2022

Mentioned by

Brad Stulberg

when discussing his book.

Ep. 102: BRAD STULBERG: How Do We Work Less?

Mentioned by

Michael Liberzon

as an author whose philosophy aligns with his own, emphasizing focus on controllable aspects and avoiding minor issues.

Information, decision making, training and technology | EP#452

Mentioned by

Scott Barry Kaufman

as one of

Brad Stulberg

's best-selling books.

Brad Stulberg || Finding Groundedness

Mentioned by

Rich Roll

as a science-based primer on high performance.

The Paradox of Passion With Brad Stulberg & Steve Magness

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