excellence, actually

Restless Exhaustion: What to Do When You Just Can't Turn Off

25 snips
Aug 7, 2025
Learn about the phenomenon of restless exhaustion, where fatigue meets an inability to relax. Discover the two types of this condition and how modern life exacerbates it. Explore mindful tech habits to reduce anxiety and enhance well-being. Uncover practical strategies for better sleep, like journaling before bed. Find out how to channel excess energy through physical activities, and address the pressures high performers face. Gain insights into overcoming feelings of inadequacy while prioritizing rest for optimal productivity.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
INSIGHT

Energy vs Activation Mismatch

  • Restless exhaustion is a mismatch between low energy and high nervous system activation.
  • Relaxing can't be forced; it follows from reducing activation, not just telling yourself to relax.
ANECDOTE

Athlete's Taper Tantrums

  • Athletes experience 'taper tantrums' when resting before events, feeling anxious to maintain fitness.
  • This restlessness pushes them to do unnecessary workouts, undermining their performance.
INSIGHT

Modern Life Hijacks Nervous System

  • The modern world hijacks our nervous system by keeping it on constant alert for threats.
  • Constant digital stimulation tricks the brain into feeling unsafe, preventing it from calming down.
Get the Snipd Podcast app to discover more snips from this episode
Get the app