That Triathlon Show cover image

That Triathlon Show

Information, decision making, training and technology | EP#452

Dec 27, 2024
Guest Michael Liberzon, host of the Endurance Innovation Podcast, dives into the complexities of endurance sports. He discusses the critical evaluation of information and how to navigate misinformation on social media. Liberzon emphasizes the importance of understanding metrics' validity and accuracy, especially in tech like running power meters. He also delves into the DIKW pyramid, advocating for transforming data into actionable wisdom for better decision-making in training. Alongside this, he highlights the value of personalized coaching and community insights.
01:07:39

Podcast summary created with Snipd AI

Quick takeaways

  • Navigating the overwhelming sea of information on social media requires critical thinking to discern credible sources from misleading claims.
  • A systematic five-step approach is essential for evaluating new training methods and technology to ensure they align with individual athlete goals.

Deep dives

Navigating Social Media Information

Social media serves as a vast reservoir of information, but it can often be overwhelming and difficult to navigate. The speaker emphasizes the importance of discerning credible sources from misleading ones, advocating for a preference for long-form content which allows for deeper analysis over short posts typical of platforms like Twitter and Instagram. Reliable accounts that summarize research, such as Knowledge is Power or YLM Sports Science, can provide valuable insights but should still be approached with caution. Ultimately, maintaining a critical eye towards the nuanced and complex nature of sports science information is crucial to avoid falling prey to simplistic or sensationalized claims.

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