That Triathlon Show

Discover essential run training tips for beginner triathletes. Learn how to avoid injuries with gradual progression and the right running form. Get insights on weekly run frequency, shoe selection, and common mistakes to avoid. Explore effective workout structures and when to introduce intensity safely. Gain practical advice on core workouts, the importance of recovery, and the role of strength training. Finally, uncover key takeaways to set you on the path to running success!

Solveig Løvseth is the new Ironman World Champion from Kona 2025. This is a rerun of an interview conducted about three months before the race in Kona, where we discuss Solveig's training in great detail (including a sample training week and specific power numbers!), what she's changed since moving from shot-course to Ironman, her background in short-course triathlon, and lots more.HIGHLIGHTS AND KEY TOPICS: Solveig's entry into triathlon, her short-course career and her experience at the Paris OlympicsWill Solveig return to short-course triathlon for the LA Olympics? Solveig's take on Ironman Hamburg, and having the fastest Ironman debut in historyTraining with Team Norway under the guidance of Mikal IdenSolveig's training structure overall, and specifics across swim, bike and runA breakdown of a full week of training in preparation for Ironman Lake PlacidVO2max, LT1 and LT2 and other quickfire statsORIGINAL EPISODE AND SHOWNOTES: This interview was originally published on the 18th of July as "Solveig Løvseth - Olympian and the fastest Ironman debut in history | EP#466"You can find the shownotes for the original episode (this episode won't have shownotes) at www.scientifictriathlon.com/tts466/We have detailed shownotes for most of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  LINKS AND RESOURCES: Solveig's InstagramWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154Arild Tveiten – coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223Olympic gold medal training and preparation with Arild Tveiten | EP#304Arild Tveiten – from triathlon to swimming, and reflections on Paris 2024 | EP#458You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Running your best marathon is about more than just logging miles. In this episode, I’m joined by running coach and author John Davis to dive deep into the periodisation, workouts, and science of marathon preparation and running performance. You can expect plenty of actionable takeaways whether you’re targeting your first marathon, chasing a Boston qualifier, or even thinking about bringing some marathon training principles to your triathlon training.HIGHLIGHTS AND KEY TOPICS: John's five principles for marathon training successHow to use periodisation for optimal marathon results (and what it means for your training)Creating your marathon training plan: structuring weeks, mileage, long runs, and key workoutsHow to build the right base before shifting toward marathon specificityWhen and how to integrate marathon-specific intensity into your trainingPractical guidelines for setting and adjusting marathon race paceTaper tactics: why less isn’t always more for marathonersCanova inspired special blocks and double threshold trainingListener questionsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts472/LINKS AND RESOURCES: Marathon Excellence for Everyone - John's brand new bookRunning Writings - John's websiteAll of John's calculatorsWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: John Davis – Coaching, physiology, and running calculators | EP#464 - John's previous appearance on That Triathlon Show, with more general running topics (less marathon-centric), and a special focus on some of the sceince and physiology of running, as well as John's excellent tools and calculatorsQ&A on run training (part 1) | EP#385 - listener questions, and answers from Scientific Triathlon coaches Mikael Eriksson and James TeagleQ&A on run training (part 2) | EP#388 - listener questions, and answers from Scientific Triathlon coaches Mikael Eriksson and David DhoogeMichele Zanini (part 2) | EP#394 - a deep-dive into Renato Canova's training methods, from somebody who spent a lot of time working together with CanovaDavid Roche – The training and racing strategy behind his epic Leadville 100 course record | EP#444 - inspiring episode about ultra-running, with lots of interesting thought experiments for any endurance athleteYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Explore essential cycling skills crucial for beginners, like drinking and eating while riding. Discover how to build bike fitness through structured endurance rides and simple hard sessions. Avoid common mistakes, such as overtraining and poor pacing. Learn about must-have equipment and safe cycling practices to enhance your experience. The podcast emphasizes enjoyment in cycling to maintain motivation. Gain confidence with basic bike maintenance tips and repair skills to ensure smooth rides.

Monique Ryan, a registered dietitian and sports nutritionist, has worked with everyone from beginners to Olympians and authored the authoritative guide on sports nutrition for endurance athletes. In this engaging discussion, she addresses common nutritional pitfalls for triathletes, offering practical meal-planning advice. Monique shares insights on optimal race fueling strategies, including carb-loading, and highlights the importance of identifying nutritional deficiencies. She also discusses tailored approaches for vegans and vegetarians aiming for peak performance.

Beginner triathletes can refine their swimming skills with practical advice on technique and common mistakes to avoid. The discussion emphasizes effective drills and structured workouts to enhance both technique and fitness. Listeners learn about essential equipment and tips to sidestep common training pitfalls. The community aspect is highlighted, revealing new affordable training plans and hydration product offers that support novice athletes in their triathlon journey.

Jelle Geens, the reigning Ironman 70.3 World Champion and three-time Olympian, shares his remarkable journey in triathlon. He discusses his transition from short-course racing to middle-distance events and the unique training conditions on the Gold Coast versus Girona. Jelle delves into balancing life as a new parent with intense training, offering insights into his structured routines and the importance of listening to his body. He also shares tips on navigating open water swimming and the joys of exploring Belgium’s rich culture and cuisine.

Luca Zenti, a coach and data analyst for UAE Team ADQ, shares valuable insights on women's cycling and triathlon training. He reflects on the Tour de France Femmes, revealing the specific metrics required to excel in different race stages. The discussion compares the training methods of top cyclists and triathletes, highlighting key strategies for improving bike performance. Luca also offers advice for age-group triathletes and emphasizes the importance of tailored training plans that balance data analysis with personalized coaching for optimal results.

Joe Warne, PhD, a researcher at Technological University Dublin and a leading figure at the Sports Science Replication Centre, discusses the alarming replication crisis in sports science. He reveals that only 28% of studies can be successfully replicated, raising concerns about research quality. Joe emphasizes the need for coaches and athletes to critically evaluate scientific findings and navigate issues like publication bias and statistical misinterpretation. He advocates for rigorous research standards to improve credibility in the field.

Explore essential training principles tailored for beginner triathletes. Learn how to structure your weekly workouts with the right balance of frequency, duration, and intensity. Discover the significance of micro-, meso-, and macrocycles in your training. Find out how to assess if your plan is effective while avoiding common mistakes. Get practical tips for creating a training schedule that prioritizes consistency and recovery, ensuring you stay energized and avoid burnout.