What should triathlon swim training look like in the off-season? Big volume, lots of technique work, high intensity focus, controlled threshold progressions, or something else entirely? Scientific Triathlon coaches Mikael Eriksson and Jack Hutchens discuss best practices for what to focus on in your swimming during the base training period.
HIGHLIGHTS AND KEY TOPICS:
- When, why and how to work on your swim technique, and how to actually improve it
- What types of swim workouts should you do in the base training phase?
- How important is volume in swimming for age-group triathletes?
- Which swim toys are useful and recommended at this time of year?
- Strength training and mobility work
- Preparing for open water swimming in the pool
- Listener questions
DETAILED EPISODE SHOWNOTES:
- We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.
- The shownotes for today's episode can be found at www.scientifictriathlon.com/base2/
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