

Brad Stulberg On Mastering Change With Science And Stoicism
117 snips Sep 6, 2023
In this discussion, Brad Stulberg, a writer and success coach, dives into his latest work on mastering change. He highlights the scientific underpinnings of our inherent need for change and emphasizes the importance of skillful action based on ancient wisdom. Stulberg introduces the concept of tragic optimism, advocating for resilience by acknowledging life's suffering while maintaining hope. He also explores the fluidity of identity, suggesting that embracing change can foster personal growth and adaptability, ultimately promoting a deeper understanding of ourselves.
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Change and Resistance
- The Stoics, particularly Marcus Aurelius, frequently discuss change, emphasizing its constant nature.
- Despite this, people often resist change, clinging to the status quo, even though change is often the source of good things.
Homeostasis vs. Allostasis
- Homeostasis, the traditional model of change, suggests systems crave stability and revert to it after disruption.
- Allostasis, a newer model, posits that systems achieve stability through change, finding new equilibrium after disruption.
History Repeating
- Brad Stulberg recalls reading about the Spanish Flu during the COVID-19 pandemic.
- He found the similarities, down to the masking debates, both comforting and mind-boggling, highlighting history's cyclical nature.