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The Daily Stoic
Brad Stulberg On Mastering Change With Science And Stoicism
Sep 6, 2023
In this discussion, Brad Stulberg, a writer and success coach, dives into his latest work on mastering change. He highlights the scientific underpinnings of our inherent need for change and emphasizes the importance of skillful action based on ancient wisdom. Stulberg introduces the concept of tragic optimism, advocating for resilience by acknowledging life's suffering while maintaining hope. He also explores the fluidity of identity, suggesting that embracing change can foster personal growth and adaptability, ultimately promoting a deeper understanding of ourselves.
01:17:20
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Quick takeaways
- Embracing change and taking skillful action can help navigate the constant changes in life.
- Recognizing the distortion of time during challenging moments can provide solace and perspective.
Deep dives
Adapting to Change and Finding Peace
Change is a constant aspect of life, and it is important to develop a mindset of acceptance and flexibility. Tragic optimism, as coined by Victor Frankl, suggests that even in the face of suffering and challenges, one can maintain a positive attitude and find meaning. This involves accepting the inevitability of change and taking skillful actions to navigate it. The dichotomy of control, as advocated by the Stoics, emphasizes focusing on what we can control, our response to change, rather than trying to control external circumstances. Understanding that change is a natural part of life and developing a rugged flexibility in our identities and perspectives can help us navigate and adapt to the various changes that we encounter.
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