We Study Billionaires - The Investor’s Podcast Network

RWH051: Master of Change w/ Brad Stulberg

Nov 10, 2024

Brad Stulberg, a best-selling author and high-performance coach, discusses how to excel in a rapidly changing world. He shares the concept of 'rugged flexibility' for navigating change while maintaining core values. Stulberg emphasizes the importance of routines for stability and the role of community in well-being. He also delves into 'tragic optimism,' inspired by Viktor Frankl, and how it fosters resilience. Moreover, he reflects on lessons learned from battling depression and the essential qualities to teach children about adaptability.

01:31:28

Episode guests

Brad Stulberg

AI Summary

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Embracing change requires a mindset shift, recognizing it as an opportunity for growth rather than a threat to stability.

Rugged flexibility combines core identity values with adaptability, fostering resilience amid life's unpredictable challenges.

Establishing routines and communal support enhances emotional well-being, providing the stability needed to navigate stress and uncertainty.

Deep dives

Navigating Change in an Unpredictable World

Change is an inevitable part of life, and recognizing its unpredictability is crucial for maintaining emotional balance. As highlighted by industry experts, like Howard Marks, adapting to frequent changes—stemming from factors such as extreme weather or technological advancements—necessitates a shift in mindset. Individuals must learn to accommodate their environments and embrace change rather than resist it. This concept is emphasized as a fundamental theme in today's society, where maintaining mental clarity becomes critical for making wise decisions amidst chaos.

Intro

3min

Navigating Change with Rugged Flexibility

21min

Innovative Solutions and Trading Opportunities

3min

Navigating Change Through Core Values

16min

Embracing Tragic Optimism

9min

Harnessing Routines for Stability in Chaos

6min

The Importance of Community and Digital Resources for Well-Being

4min

Embracing Simplicity for Excellence

26min

In today’s episode, William Green chats with Brad Stulberg about how to thrive amid change. Brad is the best-selling author of Master of Change: How to Excel When Everything is Changing—Including You & The Practice of Groundedness: A Transformative Path to Success that Feeds—Not Crushes—Your Soul. Here, he shares practical tools & strategies based on scientific research, battled-tested wisdom, & his work as a high-performance coach to business leaders & elite athletes.

IN THIS EPISODE YOU’LL LEARN:

00:00 - Intro

04:55 - How Brad Stulberg became an expert on adapting to change.

14:04 - Why Howard Marks & Bill Miller are obsessed with impermanence.

18:35 - How “rugged flexibility” can help you navigate a fast-changing world.

35:20 - Why it’s so valuable to have a “fluid sense of self.”

43:38 - Why Viktor Frankl recommended a mindset of “tragic optimism.”

52:10 - How routines & rituals provide stability & order amid change & disorder.

52:10 - Why getting exercise & building community is mission critical.

52:10 - Why Brad is skeptical of optimizers like Peter Attia & Andrew Huberman.

58:47 - How peak performers succeed by “nailing the fundamentals.”

01:10:45 - How Brad’s “4 Ps” technique protects against reactive decision-making.

01:16:18 - What a battle against depression taught him about handling adversity.

01:20:19 - What qualities he models so that his kids can learn to be resilient.

Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences.

BOOKS AND RESOURCES

William Green’s book, “Richer, Wiser, Happier” – read the reviews.
Brad Stulberg’s website.
Brad Stulberg’s podcast.
Brad Stulberg's books: Master of Change & The Practice of Groundedness.
Brad Stulberg & Steve Magness's Peak Performance.
William Green’s podcast on “Optimal Performance” with Daniel Goleman.
William Green’s podcast on “Wealth & Health” with Jason Karp.
William Green’s book, “Richer, Wiser, Happier” – read the reviews of this book.
Follow William Green on X.
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