RWH051: Master of Change w/ Brad Stulberg
We Study Billionaires - The Investor’s Podcast Network
Harnessing Routines for Stability in Chaos
This chapter explores the importance of establishing routines and rituals during turbulent times to create stability and predictability. It highlights the cognitive neuroscience behind routines and offers practical habits for enhancing mental well-being.
In today’s episode, William Green chats with Brad Stulberg about how to thrive amid change. Brad is the best-selling author of Master of Change: How to Excel When Everything is Changing—Including You & The Practice of Groundedness: A Transformative Path to Success that Feeds—Not Crushes—Your Soul. Here, he shares practical tools & strategies based on scientific research, battled-tested wisdom, & his work as a high-performance coach to business leaders & elite athletes.
IN THIS EPISODE YOU’LL LEARN:
00:00 - Intro
04:55 - How Brad Stulberg became an expert on adapting to change.
14:04 - Why Howard Marks & Bill Miller are obsessed with impermanence.
18:35 - How “rugged flexibility” can help you navigate a fast-changing world.
35:20 - Why it’s so valuable to have a “fluid sense of self.”
43:38 - Why Viktor Frankl recommended a mindset of “tragic optimism.”
52:10 - How routines & rituals provide stability & order amid change & disorder.
52:10 - Why getting exercise & building community is mission critical.
52:10 - Why Brad is skeptical of optimizers like Peter Attia & Andrew Huberman.
58:47 - How peak performers succeed by “nailing the fundamentals.”
01:10:45 - How Brad’s “4 Ps” technique protects against reactive decision-making.
01:16:18 - What a battle against depression taught him about handling adversity.
01:20:19 - What qualities he models so that his kids can learn to be resilient.
Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences.
BOOKS AND RESOURCES
- William Green’s book, “Richer, Wiser, Happier” – read the reviews.
- Brad Stulberg’s website.
- Brad Stulberg’s podcast.
- Brad Stulberg's books: Master of Change & The Practice of Groundedness.
- Brad Stulberg & Steve Magness's Peak Performance.
- William Green’s podcast on “Optimal Performance” with Daniel Goleman.
- William Green’s podcast on “Wealth & Health” with Jason Karp.
- William Green’s book, “Richer, Wiser, Happier” – read the reviews of this book.
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- Check out all the books mentioned and discussed in our podcast episodes here.
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