AI Snips
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Information Shapes The Subconscious
- Consuming inspiring, high‑potency content can subconsciously reshape your personality and decision-making through introjection.
- Sleep (REM) helps rewire emotional responses, acting like nightly trauma therapy when recovery is sufficient.
Build Confidence With Binary Steps
- Identify the specific situation you want confidence for and build binary, repeatable stepping stones toward it.
- Practice small actions (e.g., put shoes by the bed) to create competence; confidence follows action and repetition.
Acting As If Accelerates Change
- Behaving as if you already belong accelerates identity change when paired with action and new habits.
- Willpower alone fails; acquiring information and replacing habits produces lasting transformation.