Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Intro
00:00 • 6min
Transforming Self Through Behavior and Mindset
05:31 • 27min
The Art of Presence: Balancing Productivity and Fulfillment
32:04 • 5min
Sustainable Strategies for Joyful Engagement
36:59 • 12min
The Microbiome's Impact on Health
49:18 • 6min
Beyond Endurance: The Mindset of an Ultra-Runner
55:27 • 11min
The Power of Mindset in Endurance and Personal Motivation
01:06:31 • 4min
The Bittersweet Spectrum of Emotions
01:10:02 • 5min
Calcium Concerns in Plant-Based Diets
01:15:18 • 5min
Embracing Authenticity and Resilience Post-Pandemic
01:20:42 • 20min