Dr. Will Bulsiewicz, a renowned gastroenterologist and expert in gut health, shares fascinating insights into what your stool reveals about your overall wellbeing. He explains how stool analysis can be a critical indicator of health, much like a doctor's vital signs. Will discusses the Bristol Stool Scale and the importance of a high-fiber diet for optimal stool consistency. He also emphasizes the significance of stool color, particularly red and black, as potential warning signs. It's a compelling journey into how our bodies communicate through what we flush away!

Dr. Will Bulsiewicz, a board-certified gastroenterologist and bestselling author, dives deep into the fascinating world of the microbiome. He discusses the profound influence of a plant-predominant diet on gut health and immune function. Tune in to learn how the microbiome impacts mental health, weight management, and even cancer treatment. Discover the adaptability of gut microbes, strategies for overcoming food intolerances, and the promise of personalized nutrition in shaping our diets for better health.

Dr. Will Bulsiewicz, a world-renowned gut health expert, dives into the vital link between gut health and overall well-being. He describes our gut as a muscle that thrives on a diverse diet filled with high-fiber superfoods like leafy greens, legumes, and fruits. Discover how these foods boost immune function and improve digestion. Bulsiewicz also highlights the generational impact of our diets on microbiome diversity, stressing that what we eat can shape our children's health for years to come.

Explore the benefits of plant protein with Simon Hill and Dr. Will Bulsiewicz. Learn about muscle-building, debunking protein myths, promoting gut health, and transitioning to a plant-based diet. Discover the importance of essential amino acids, achieving fitness goals with plant protein, and improving overall health through dietary choices.

As the year comes to a close, I want to take some time to appreciate the unbelievable library of conversations we’ve recorded over the last 12 months. To celebrate all of these amazing episodes, we indulge an annual tradition on the podcast, ending each year with a 2-part compilation of the finest excerpts from the previous 12 months of the show. Enjoy.Guest List + Full Episode Links: RRP 666: Andrew Huberman RRP 687: Lisa Bilyeu RRP 676: Terry Crews RRP 654: Lisa Miller, PhD RRP 677: Brad Stulberg RRP 657: Jacqueline Novogratz RRP 680: Dr. Will Bulsiewicz RRP 689: Camille Herron RRP 658: Harvey Lewis RRP 699: Susan Cain RRP 664: Simon Hill RRP 710: Julie Piatt RRP 686: Steve Magness RRP 673: Mentalist Oz Pearlman Show notes + MOREWatch on YouTubeNewsletter Sign-UpPeace + Plants,Rich

This episode is brought to you by InsideTracker and ButcherBox.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Will Bulsiewicz to discuss the topic of fiber and its many benefits for gut and whole-body health.Dr. Will Bulsiewicz is an award-winning gastroenterologist and New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. Dr. B completed a bachelor’s degree from Vanderbilt University, a medical degree from Georgetown University, and a master's in clinical investigation from Northwestern University. Dr. B was the chief medical resident at Northwestern and the chief gastroenterology fellow at the University of North Carolina.In this episode, Dhru and Dr. Bulsiewicz dive into:-The top drivers that are making us sick and overweight and causing gut issues (1:55)-Tips for better bowel movements (11:15)-How to add more fiber into your diet without the GI discomfort (21:15)-What fiber does to support gut health and the gut microbiome (30:40)-The American Gut Project and the benefits of eating a diversity of plant foods (36:36)-Recommendations for fiber intake and personalization (46:10)-Backlash on CGMs for plant-based diets (1:14:53)-Guidance for parents on how to handle picky eaters (1:25:13)-The process of incorporating more fiber into your diet (1:29:28)-Research on the gut microbiome and cancer (1:34:33)Also mentioned in this episode:-Dr. B’s book, Fiber Fueled-Dr. B’s cookbook, The Fiber Fueled Cookbook-Dr. B’s available courses-https://www.Joinzoe.com and use the code willb10 for 10% off For more on Dr. Will Bulsiewicz, follow him on Instagram @theguthealthmd or through his website, https://www.theplantfedgut.com.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year PLUS $20 off by going to https://www.butcherbox.com/dhru.Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this discussion, Dr. Will Bulsiewicz, a leading gastroenterologist and best-selling author, unveils the surprising link between gut health and mental well-being, detailing how our microbiome affects immunity and mood. He shares the importance of plant diversity in diets for healing the gut and highlights the effects of emotional trauma on physical health. Dr. B also offers practical tips for enhancing gut function, including breathing exercises and dietary choices, establishing a clear connection between what we eat and how we feel.

Episode #271. Have you ever wondered just how much of an effect antibiotics have on your health? Gastroenterologist and gut health expert Dr Will Bulsiewicz returns to the show in this episode, breaking down how antibiotics impact our microbiome and the steps you can take to protect and restore your gut health before, during, and after taking them.Specifically, we discuss: Intro (00:00) What are antibiotics? (03:01) Efficacy, prescription, and 'antibiotic scar' (08:26) The healthy gut microbiome (15:58) Effects of antibiotics to gut the microbiome (21:32) Clostridioides difficile (28:30) Do you really need antibiotics? (31:04) High-fibre diet (39:44) Sprouts, lentils, and fermented foods (43:25) Prebiotics and prebiotic supplements (46:30) Probiotics and microbiome recovery after antibiotics (58:06) Who may benefit from taking probiotics? (1:05:00) Foods to limit to avoid dysbiosis (1:07:45) Why do antibiotics cause yeast infections? Do probiotics help? (1:09:35) Antibiotics and small intestinal bacterial overgrowth (SIBO) (1:11:04) Lifestyle changes to boost microbiome recovery after taking antibiotics (1:13:49) Outro (1:18:56) Connect with Dr Will Bulsiewicz on Instagram, Facebook, Twitter, and TikTok. Discover more resources and Dr B’s books on his website, theplantfedgut.com, and learn more about supplementation at 38tera.com. Listen to Dr B’s past appearances on The Proof here.My team and I have also put together a PDF of resources for this episode, helping you better understand the science behind this conversation. Download it at theproof.com/drb.Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.Enjoy, friends.SimonWant to support the show?The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, MSc, BSc (Hons)Creator of theproof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube or listen on Apple/SpotifyConnect with me on Instagram, Twitter, and FacebookNourish your gut with my Plant-Based Ferments GuideDownload my complimentary Two-Week Meal Plan and high-protein Plant Performance recipe book

In this enlightening discussion, renowned experts Dr. Michael Greger and Dr. Will Bulsiewicz, along with the Glucose Goddess, delve into the surprising connections between gut health and overall well-being. They reveal why increasing dietary diversity with 30 plant foods weekly can boost gut microbiome health. Listeners learn about the vital role of protein-packed savory breakfasts for glucose stability and the shocking insights on salt consumption, which may extend lifespan. A holistic approach to nutrition is championed, linking diet to mental clarity and energy.

Dr. Will Bulsiewicz, a gut health expert and best-selling author, joins Dr. William Li, a Harvard-trained doctor and researcher, and Dr. Aviva Romm, a Yale-educated MD and herbalist. They dive into surprising reasons behind our fatigue, including inflammation and gut health. Discover practical strategies for overcoming the afternoon slump, energy-rich foods, and the impact of hormones on energy. They also explore the role of caffeine and present a personalized plan to boost your energy levels naturally.