Will Bulsiewicz

Dr. Will Bulsiewicz, a leading gastroenterologist and the US Medical Director at ZOE, dives into the critical connection between gut health and overall wellness. He reveals how leaky gut can trigger inflammation and chronic diseases, including cancer. The discussion highlights the power of fiber and fermented foods in restoring microbiome health. Will also shares insights on the gut-brain axis, constipation as a key bloating factor, and lifestyle changes that promote a healthier gut. Plus, he addresses the truth about fecal transplants and common misconceptions about gluten intolerance.

Dr. Will Bulsiewicz, a renowned gastroenterologist and expert in gut health, shares fascinating insights into what your stool reveals about your overall wellbeing. He explains how stool analysis can be a critical indicator of health, much like a doctor's vital signs. Will discusses the Bristol Stool Scale and the importance of a high-fiber diet for optimal stool consistency. He also emphasizes the significance of stool color, particularly red and black, as potential warning signs. It's a compelling journey into how our bodies communicate through what we flush away!

Dr. Will Bulsiewicz, a board-certified gastroenterologist and bestselling author, dives deep into the fascinating world of the microbiome. He discusses the profound influence of a plant-predominant diet on gut health and immune function. Tune in to learn how the microbiome impacts mental health, weight management, and even cancer treatment. Discover the adaptability of gut microbes, strategies for overcoming food intolerances, and the promise of personalized nutrition in shaping our diets for better health.

Dr. Will Bulsiewicz, a world-renowned gut health expert, dives into the vital link between gut health and overall well-being. He describes our gut as a muscle that thrives on a diverse diet filled with high-fiber superfoods like leafy greens, legumes, and fruits. Discover how these foods boost immune function and improve digestion. Bulsiewicz also highlights the generational impact of our diets on microbiome diversity, stressing that what we eat can shape our children's health for years to come.

As the year comes to a close, I want to take some time to appreciate the unbelievable library of conversations we’ve recorded over the last 12 months. To celebrate all of these amazing episodes, we indulge an annual tradition on the podcast, ending each year with a 2-part compilation of the finest excerpts from the previous 12 months of the show. Enjoy.Guest List + Full Episode Links: RRP 666: Andrew Huberman RRP 687: Lisa Bilyeu RRP 676: Terry Crews RRP 654: Lisa Miller, PhD RRP 677: Brad Stulberg RRP 657: Jacqueline Novogratz RRP 680: Dr. Will Bulsiewicz RRP 689: Camille Herron RRP 658: Harvey Lewis RRP 699: Susan Cain RRP 664: Simon Hill RRP 710: Julie Piatt RRP 686: Steve Magness RRP 673: Mentalist Oz Pearlman Show notes + MOREWatch on YouTubeNewsletter Sign-UpPeace + Plants,Rich

Dr. Will Bulsiewicz, known as 'Dr. Will,' is a gastroenterologist and gut-health expert, author of 'Plant Powered Plus.' In this conversation, he delves into chronic inflammation's roots in gut health, linking it to over 130 health conditions. Dr. Will explains why the modern diet and lifestyle undermine gut integrity and emphasizes fiber's vital role in promoting longevity. He also reveals practical steps for gut healing, highlights the perils of ultra-processed foods, and even shares insights on proper pooping positions for better digestion.

This episode is brought to you by InsideTracker and ButcherBox.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Will Bulsiewicz to discuss the topic of fiber and its many benefits for gut and whole-body health.Dr. Will Bulsiewicz is an award-winning gastroenterologist and New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. Dr. B completed a bachelor’s degree from Vanderbilt University, a medical degree from Georgetown University, and a master's in clinical investigation from Northwestern University. Dr. B was the chief medical resident at Northwestern and the chief gastroenterology fellow at the University of North Carolina.In this episode, Dhru and Dr. Bulsiewicz dive into:-The top drivers that are making us sick and overweight and causing gut issues (1:55)-Tips for better bowel movements (11:15)-How to add more fiber into your diet without the GI discomfort (21:15)-What fiber does to support gut health and the gut microbiome (30:40)-The American Gut Project and the benefits of eating a diversity of plant foods (36:36)-Recommendations for fiber intake and personalization (46:10)-Backlash on CGMs for plant-based diets (1:14:53)-Guidance for parents on how to handle picky eaters (1:25:13)-The process of incorporating more fiber into your diet (1:29:28)-Research on the gut microbiome and cancer (1:34:33)Also mentioned in this episode:-Dr. B’s book, Fiber Fueled-Dr. B’s cookbook, The Fiber Fueled Cookbook-Dr. B’s available courses-https://www.Joinzoe.com and use the code willb10 for 10% off For more on Dr. Will Bulsiewicz, follow him on Instagram @theguthealthmd or through his website, https://www.theplantfedgut.com.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year PLUS $20 off by going to https://www.butcherbox.com/dhru.Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this discussion, Dr. Will Bulsiewicz, a leading gastroenterologist and best-selling author, unveils the surprising link between gut health and mental well-being, detailing how our microbiome affects immunity and mood. He shares the importance of plant diversity in diets for healing the gut and highlights the effects of emotional trauma on physical health. Dr. B also offers practical tips for enhancing gut function, including breathing exercises and dietary choices, establishing a clear connection between what we eat and how we feel.

Dr. Will Bulsiewicz, a gut health expert and best-selling author, joins Dr. William Li, a Harvard-trained doctor and researcher, and Dr. Aviva Romm, a Yale-educated MD and herbalist. They dive into surprising reasons behind our fatigue, including inflammation and gut health. Discover practical strategies for overcoming the afternoon slump, energy-rich foods, and the impact of hormones on energy. They also explore the role of caffeine and present a personalized plan to boost your energy levels naturally.

In this enlightening discussion, renowned experts Dr. Michael Greger and Dr. Will Bulsiewicz, along with the Glucose Goddess, delve into the surprising connections between gut health and overall well-being. They reveal why increasing dietary diversity with 30 plant foods weekly can boost gut microbiome health. Listeners learn about the vital role of protein-packed savory breakfasts for glucose stability and the shocking insights on salt consumption, which may extend lifespan. A holistic approach to nutrition is championed, linking diet to mental clarity and energy.