The Diary Of A CEO with Steven Bartlett Moment 167: 6 Foods You MUST Eat To HEAL Your GUT!: Dr Will Bulsiewicz
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Jun 21, 2024 Dr. Will Bulsiewicz, a world-renowned gut health expert, dives into the vital link between gut health and overall well-being. He describes our gut as a muscle that thrives on a diverse diet filled with high-fiber superfoods like leafy greens, legumes, and fruits. Discover how these foods boost immune function and improve digestion. Bulsiewicz also highlights the generational impact of our diets on microbiome diversity, stressing that what we eat can shape our children's health for years to come.
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Short-Chain Fatty Acids (SCFAs)
- Short-chain fatty acids (SCFAs) are produced when gut bacteria break down fiber.
- SCFAs are anti-inflammatory and crucial for overall health, acting as signaling molecules.
Gradually Increase Fiber Intake
- Gradually increase fiber intake to strengthen your gut, like training a muscle.
- Start with a manageable amount and progressively increase to avoid discomfort.
Fiber Diversity
- Not all fiber is the same; different plants contain unique types of fiber.
- Both soluble and insoluble fiber benefit the gut in distinct ways.
