#1888
Mentioned in 21 episodes
Fiber Fueled
The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
Book • 2020
In this groundbreaking book, Dr. Will Bulsiewicz argues that gut health is the key to boosting metabolism, balancing hormones, and reducing inflammation.
He presents a 28-day program with menus and over 70 plant-fueled recipes, emphasizing the importance of dietary fiber from a variety of colorful plants.
The book challenges the benefits of restrictive diets like keto and paleo, instead advocating for a whole-food, plant-based diet to optimize gut microbiome health and overall well-being.
He presents a 28-day program with menus and over 70 plant-fueled recipes, emphasizing the importance of dietary fiber from a variety of colorful plants.
The book challenges the benefits of restrictive diets like keto and paleo, instead advocating for a whole-food, plant-based diet to optimize gut microbiome health and overall well-being.
Mentioned by
Mentioned in 21 episodes
Mentioned by 
Steven Bartlett as a book containing information on gut health and the importance of fiber.
Steven Bartlett as a book containing information on gut health and the importance of fiber.
858 snips
The Poo Scientist: "If Your Poo Looks Like This Go To A Doctor!", "Your Gut Health Causes Belly Fat, Anxiety!" & "Alcohol Is Destroying Your Gut Microbiome!"
Mentioned by 
Max Lugavere as a book written by his guest, Dr. Will Bulsiewicz, a gastroenterologist and gut health expert.
Max Lugavere as a book written by his guest, Dr. Will Bulsiewicz, a gastroenterologist and gut health expert.
115 snips
484: How to Repair Your Gut Lining, Beat Inflammation, and Detox Naturally | Will Bulsiewicz, MD
Mentioned by 
Nick Bare as an educational resource for diet and health, specifically referencing the book "Fiber Fueled".
Nick Bare as an educational resource for diet and health, specifically referencing the book "Fiber Fueled".
36 snips
121: Gut Health Essentials with Dr. Will Bulsiewicz
Mentioned by 
Dhru Purohit and Will Bulsiewicz during the podcast as a resource for a four-week low FODMAP plan.
Dhru Purohit and Will Bulsiewicz during the podcast as a resource for a four-week low FODMAP plan.
31 snips
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz
Mentioned by Chuck Carroll as the author of "Fiber Fueled", a book about the importance of fiber in plant-based foods.
How To Optimize and Balance Gut Microbiome | Dr. Will Bulsiewicz
Mentioned by Dhru Purohit as an expert on fiber and gut health, sharing tips for improving bowel movements.
Dhru Purohit as an expert on fiber and gut health, sharing tips for improving bowel movements.
The Nutrient Most of Us are Under-Eating That Boosts Brain Health and Fights Inflammation and Visceral Fat
Mentioned by 
Rich Roll as a must-read primer on why gut health is so crucial and everything you need to know to optimize it.
Rich Roll as a must-read primer on why gut health is so crucial and everything you need to know to optimize it.
The Gut Health MD: Dr. Will Bulsiewicz On Optimizing Your Microbiome (In A Pandemic)
