#1043

Mentioned in 30 episodes

Fiber Fueled

The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome

Book • 2020

Will Bulsiewicz

In this groundbreaking book, Dr. Will Bulsiewicz argues that gut health is the key to boosting metabolism, balancing hormones, and reducing inflammation.

He presents a 28-day program with menus and over 70 plant-fueled recipes, emphasizing the importance of dietary fiber from a variety of colorful plants.

The book challenges the benefits of restrictive diets like keto and paleo, instead advocating for a whole-food, plant-based diet to optimize gut microbiome health and overall well-being.

Mentioned by

Steven Bartlett

Will Bulsiewicz

Will Bulsiewicz

Mentioned in 30 episodes

Mentioned by

Steven Bartlett

as a book containing information on gut health and the importance of fiber.

The Poo Scientist: "If Your Poo Looks Like This Go To A Doctor!", "Your Gut Health Causes Belly Fat, Anxiety!" & "Alcohol Is Destroying Your Gut Microbiome!"

Mentioned by

Rich Roll

as Dr.

Will Bulsiewicz

's New York Times bestselling book.

Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive

Mentioned by

Max Lugavere

as a book written by his guest, Dr. Will Bulsiewicz, a gastroenterologist and gut health expert.

484: How to Repair Your Gut Lining, Beat Inflammation, and Detox Naturally | Will Bulsiewicz, MD

Mentioned by

Will Bulsiewicz

when discussing the healing properties of short-chain fatty acids.

Moment 167: 6 Foods You MUST Eat To HEAL Your GUT!: Dr Will Bulsiewicz

Mentioned by

Jonathan Wolfe

as a book written by Will, Zoe's U.S. medical director.

Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz

Mentioned by

Liz Moody

as the New York Times best-selling author of "Fiber Fueled".

Ask the Doctors, Energy Edition: The Surprising Things Draining It + An Exact Plan To Get It Back

Mentioned by

Will Bulsiewicz

when discussing the limited research available on ultra-processed foods at the time it was written.

E175 - Dr. Will Bulsiewicz: How Stress, Trauma, and Modern Life Break Your Gut & How To Restore Balance

Mentioned by

Nick Bare

as an educational resource for diet and health, specifically referencing the book "Fiber Fueled".

121: Gut Health Essentials with Dr. Will Bulsiewicz

Mentioned by

Dhru Purohit

and Will Bulsiewicz during the podcast as a resource for a four-week low FODMAP plan.

Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

Mentioned by

Jonathan Wolfe

in the episode introduction as the author of the book "Fiber Fueled"

The surprising truth about histamine intolerance

Mentioned by

Will Bulsiewicz

when discussing his previous program and how many people participated in it.

427: The Daily Habits to Improve Gut Health and Heal Inflammation Naturally with Dr. Will Bulsiewicz

Mentioned by Will Bulsiewicz as a tool for healing and a way to provide guidance on tolerating fiber.

#314 5 Ways to Fight Inflammation and Heal Your Gut with Dr Will Bulsiewicz

Mentioned by

Rich Roll

as a lauded gastroenterologist, gut health guru, and author.

Mastering The Microbiome

Mentioned by

Chuck Carroll

as the expert discussing herbs and spices for gut health.

Spices That Heal the Gut | Dr. Will Bulsiewicz

Mentioned by

Brooke Stubbs

when discussing secondary metabolites from meat and leaky gut.

Dr. Brooke Stubbs - Foundational Female Health Pillars

Mentioned by

Chuck Carroll

when referencing Dr. Bulsiewicz's expertise on fiber.

Gut-Skin Axis: Can Gut Problems Cause Skin Cancer? | Dr. Will Bulsiewicz

Mentioned by

Chuck Carroll

as the author of "Fiber Fueled", a book about the importance of fiber in plant-based foods.

How To Optimize and Balance Gut Microbiome | Dr. Will Bulsiewicz

Mentioned by

Will Cole

as a book he wrote.

Dr. Will Bulsiewicz: What People Get Wrong About Fiber & Gut Health, Fasting, Hormone Replacement & Workouts

Mentioned by

Will Bulsiewicz

as the book where he laid the foundation for fermented foods in 2018.

Travel Tips: Optimizing Microbiome When on the Road | Dr. Will Bulsiewicz

Mentioned by

Jonathan Wolf

as a book written by Zoe's US Medical Director.

Best of gut health - anniversary edition

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