The Genius Life 484: How to Repair Your Gut Lining, Beat Inflammation, and Detox Naturally | Will Bulsiewicz, MD
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Apr 28, 2025 
Dr. Will Bulsiewicz, a board-certified gastroenterologist and bestselling author, dives into the importance of gut health. He discusses the detrimental effects of ultra-processed foods and the risks associated with harmful food packaging materials like plastics. Dr. Bulsiewicz elucidates the gut microbiome's crucial role in overall health, emphasizing the need for dietary fiber and whole foods. He also tackles the complexities of gluten and recent controversies surrounding glyphosate, urging listeners to embrace transparency in their dietary choices for better health.
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Emulsifiers Harm Gut Microbiome
- Ultra processed foods are detrimental to gut health, especially due to additives like emulsifiers.
- Emulsifiers such as carboxymethyl cellulose disrupt gut microbiome diversity and promote inflammation rapidly.
Nanoplastics in Beverages Risk
- Nanoplastics from plastic bottles can accumulate in the human body and might increase cardiovascular risk.
- Acidic beverages in plastic containers shed these nanoplastics, posing a hidden health threat.
Prioritize Regular Bowel Movements
- Ensure regular, complete bowel movements to support detox and gut health.
- Fiber supports healthy digestion by promoting good microbiome function and bowel regularity.
