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484: How to Repair Your Gut Lining, Beat Inflammation, and Detox Naturally | Will Bulsiewicz, MD

The Genius Life

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Protein, Plants, and Protein: A Balanced Approach

This chapter explores the balance between protein intake and a plant-forward diet, emphasizing the need for regular exercise to support muscle health. It also discusses the importance of protein targets for muscle mass retention and examines the relationship between gut health and dietary choices.

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