Gut Health and Dietary Paradigms

This chapter explores the role of psyllium husk as a fiber supplement and its impact on gastrointestinal health, alongside the complexities of leaky gut and intestinal permeability. It discusses the importance of dietary fiber, the balance of plant-based foods, and the influence of ultra-processed foods on health, advocating for a whole foods-based diet. Additionally, the chapter highlights the challenges of relying on pharmacologic solutions for appetite control, emphasizing the long-term consequences of medications like proton pump inhibitors on gut health.

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