#919
Mentioned in 23 episodes

Genius foods

Book • 2018
In 'Genius Foods,' Max Lugavere presents a detailed exploration of how diet and lifestyle choices affect brain health.

After his mother's diagnosis with dementia, Lugavere spent years researching brain health, consulting with leading scientists and clinicians.

The book reveals the significant link between food intake and brain functions such as focus, learning, memory, creativity, and mood regulation.

It offers actionable lifestyle changes based on pioneering research in dementia prevention, cognitive optimization, and nutritional psychiatry, making it a practical guide for improving brain power and overall well-being.

Mentioned by

Mentioned in 23 episodes

Mentioned by
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Max Lugavere
as the first book in his Genius trilogy, focusing on dementia prevention and nutritional psychiatry.
209 snips
456. Sugar Cravings, Red Meat, and Your Health | Max Lugavere
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Joe Rogan
as one of
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Max Lugavere
's books.
189 snips
#2170 - Max Lugavere
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Steven Bartlett
as the author's book where he discusses sugar in chapter three.
181 snips
The No.1 Health Expert: The One Food (WE ALL EAT) That's Slowly Hurting Us!: Max Lugavere
Mentioned by
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Chris Williamson
as a book written by
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Max Lugavere
.
174 snips
#709 - Max Lugavere - The Terrifying Link Between Diet & Mental Health
Mentioned by
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Max Lugavere
as a book where he dove into the topic of seed oils.
131 snips
141. Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation
Mentioned by
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William Bulsiewicz
, who read the book and praised its microbiome chapter.
115 snips
484: How to Repair Your Gut Lining, Beat Inflammation, and Detox Naturally | Will Bulsiewicz, MD
Mentioned by Dr.
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Rangan Chatterjee
as books that share evidence-based principles to protect our brains.
110 snips
The Best Foods To Nourish Your Brain with Max Lugavere #330
Mentioned by
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Max Lugavere
as one of his books.
90 snips
#560 - Max Lugavere - How To Optimise Human Nutrition
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Max Lugavere
as the book he wrote, discussing nutrition and lifestyle for brain protection.
66 snips
503: How to Prevent Alzheimer’s Before It Starts (Brain Health Hacks That Actually Work) | Louisa Nicola
Mentioned by
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Max Lugavere
as his first book, focusing on the connection between diet and brain health.
30 snips
Simple Lifestyle Changes to Prevent Dementia with Max Lugavere : 1174
Mentioned by
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Sal DiStefano
as the author of "Genius Foods" and "The Genius Life"
23 snips
1230: Surviving & Thriving in a Toxic World With Max Lugavere
Mentioned by
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Max Lugavere
as his first book, a nutritional care manual for the human brain.
21 snips
#1870 - Max Lugavere
Mentioned by Ginny and
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Eric Zimmer
as a book that changed their eating habits and improved their well-being.
18 snips
Max Lugavere on Genius Foods to Protect Your Brain
Mentioned by
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Max Lugavere
as an unofficial owner's manual to the human brain.
101. Max Lugavere: The 16 Year Alzheimer's Research Scandal Exposed
Mentioned by
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Mark Hyman
as the author of several best-selling books on brain health and nutrition.
How Vitamin D Deficiency Impacts Your Mood, Immune Function, And Risk Of Disease
Mentioned by
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John R. Miles
as one of the most respected voices in health and wellness.
Max Lugavere on How to Boost Brain Health Through Diet | EP 556
Mentioned by
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Max Lugavere
as his first book discussing brain health and nutritional psychiatry.
#308 5 Nutrition Controversies Debated: Seed Oils, Beef Tallow, Raw Milk, Eggs, and Soy | Max Lugavere
Mentioned by
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Ben Greenfield
as the author of "Genius Foods" and "Genius Life", and host of the podcast "Genius Life".
Cookie Farts, Sex For Exercise, New Biohacks, Pre-Workout Stacks, Morning Vs. Evening Workouts, Calorie Counting & More With Max Lugavere & Crosby Tailor.
Mentioned by
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Mark Hyman
as an expert on brain health and nutrition.
How Diet And Lifestyle Can Improve Mental Health And Cognition

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