#928

Mentioned in 29 episodes

Genius foods

Book • 2018

In 'Genius Foods,' Max Lugavere presents a detailed exploration of how diet and lifestyle choices affect brain health.

After his mother's diagnosis with dementia, Lugavere spent years researching brain health, consulting with leading scientists and clinicians.

The book reveals the significant link between food intake and brain functions such as focus, learning, memory, creativity, and mood regulation.

It offers actionable lifestyle changes based on pioneering research in dementia prevention, cognitive optimization, and nutritional psychiatry, making it a practical guide for improving brain power and overall well-being.

Mentioned by

Steven Bartlett

Chris Williamson

William Bulsiewicz

Rangan Chatterjee

Mentioned in 29 episodes

Mentioned by

Max Lugavere

as the first book in his Genius trilogy, focusing on dementia prevention and nutritional psychiatry.

456. Sugar Cravings, Red Meat, and Your Health | Max Lugavere

Mentioned by

Steven Bartlett

as the author's book where he discusses sugar in chapter three.

The No.1 Health Expert: The One Food (WE ALL EAT) That's Slowly Hurting Us!: Max Lugavere

Mentioned by

Joe Rogan

as one of

Max Lugavere

's books.

#2170 - Max Lugavere

Mentioned by

Chris Williamson

as a book written by

Max Lugavere

.

#709 - Max Lugavere - The Terrifying Link Between Diet & Mental Health

Mentioned by

Jim Kwik

as a book about how food is medicine for your brain.

24 Books That Will Rewire Your Brain and Transform Your Life

Mentioned by

Jim Kwik

, highlighting the importance of food as medicine for the brain.

24 Books That Will Rewire Your Brain and Transform Your Life

Mentioned by

Max Lugavere

as a book where he dove into the topic of seed oils.

141. Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation

Mentioned by

William Bulsiewicz

, who read the book and praised its microbiome chapter.

484: How to Repair Your Gut Lining, Beat Inflammation, and Detox Naturally | Will Bulsiewicz, MD

Mentioned by

Max Lugavere

as his first book, published four years prior to the conversation.

The Hidden Traps of “Healthy” Eating (Biohacking Daily Nutrition) : 1324

Mentioned by Dr.

Rangan Chatterjee

as books that share evidence-based principles to protect our brains.

The Best Foods To Nourish Your Brain with Max Lugavere #330

Mentioned by

Max Lugavere

as the book he wrote, discussing nutrition and lifestyle for brain protection.

503: How to Prevent Alzheimer’s Before It Starts (Brain Health Hacks That Actually Work) | Louisa Nicola

Mentioned by

Max Lugavere

as a reference to his previous statements about saturated fats and whole foods.

AMA 2: Protein Goals, Longevity Supplements, and the Food Myths Holding You Back

Mentioned by

Max Lugavere

as one of his books.

#560 - Max Lugavere - How To Optimise Human Nutrition

Mentioned by

Max Lugavere

as a book he wrote that stands the test of time.

AMA 1: The Truth About Cholesterol, Sodium, Creatine, Supplements, Fat Loss and More

Mentioned by

Max Lugavere

as his first book, discussing alternative approaches to Alzheimer's prevention.

102. Max Lugavere: How to Prevent Alzheimer's 30 Years Before Symptoms

Mentioned by

Max Lugavere

as his first book, focusing on the connection between diet and brain health.

Simple Lifestyle Changes to Prevent Dementia with Max Lugavere : 1174

Mentioned by

Max Lugavere

as his first book, a nutritional care manual for the human brain.

#1870 - Max Lugavere

Mentioned by Ginny and

Eric Zimmer

as a book that changed their eating habits and improved their well-being.

Max Lugavere on Genius Foods to Protect Your Brain

Mentioned as one of

Max Lugavere

's groundbreaking books that combines cutting-edge science with practical advice to optimize health and live better lives.

The Surprising TRUTH about Anti-Aging, Food as Medicine & What They’re Hiding About Alzheimer’s with Max Lugavere

Mentioned by

Max Lugavere

as an unofficial owner's manual to the human brain.

101. Max Lugavere: The 16 Year Alzheimer's Research Scandal Exposed

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