#2045
Mentioned in 21 episodes
Genius foods
Book • 2018
In 'Genius Foods,' Max Lugavere presents a detailed exploration of how diet and lifestyle choices affect brain health.
After his mother's diagnosis with dementia, Lugavere spent years researching brain health, consulting with leading scientists and clinicians.
The book reveals the significant link between food intake and brain functions such as focus, learning, memory, creativity, and mood regulation.
It offers actionable lifestyle changes based on pioneering research in dementia prevention, cognitive optimization, and nutritional psychiatry, making it a practical guide for improving brain power and overall well-being.
After his mother's diagnosis with dementia, Lugavere spent years researching brain health, consulting with leading scientists and clinicians.
The book reveals the significant link between food intake and brain functions such as focus, learning, memory, creativity, and mood regulation.
It offers actionable lifestyle changes based on pioneering research in dementia prevention, cognitive optimization, and nutritional psychiatry, making it a practical guide for improving brain power and overall well-being.
Mentioned by
Mentioned in 21 episodes
Mentioned by 
Max Lugavere as the first book in his Genius trilogy, focusing on dementia prevention and nutritional psychiatry.
Max Lugavere as the first book in his Genius trilogy, focusing on dementia prevention and nutritional psychiatry.
209 snips
456. Sugar Cravings, Red Meat, and Your Health | Max Lugavere
Mentioned by Dr. 
Rangan Chatterjee as books that share evidence-based principles to protect our brains.
Rangan Chatterjee as books that share evidence-based principles to protect our brains.
110 snips
The Best Foods To Nourish Your Brain with Max Lugavere #330
Mentioned by Max Lugavere as his first book, focusing on the connection between diet and brain health.
Max Lugavere as his first book, focusing on the connection between diet and brain health.
30 snips
Simple Lifestyle Changes to Prevent Dementia with Max Lugavere : 1174
Mentioned by Ginny and 
Eric Zimmer as a book that changed their eating habits and improved their well-being.
Eric Zimmer as a book that changed their eating habits and improved their well-being.
18 snips
Max Lugavere on Genius Foods to Protect Your Brain
Mentioned by 
Ben Greenfield as the author of "Genius Foods" and "Genius Life", and host of the podcast "Genius Life".
Ben Greenfield as the author of "Genius Foods" and "Genius Life", and host of the podcast "Genius Life".
Cookie Farts, Sex For Exercise, New Biohacks, Pre-Workout Stacks, Morning Vs. Evening Workouts, Calorie Counting & More With Max Lugavere & Crosby Tailor.
Mentioned by Max Lugavere in relation to his experience with microdosing psilocybin and its impact on his creativity while writing.
Max Lugavere in relation to his experience with microdosing psilocybin and its impact on his creativity while writing.
459: How Psychedelics Are Transforming Mental Health by Healing Depression, Anxiety, PTSD, and More | Robin Carhart-Harris, PhD
