

#919
Mentioned in 23 episodes
Genius foods
Book • 2018
In 'Genius Foods,' Max Lugavere presents a detailed exploration of how diet and lifestyle choices affect brain health.
After his mother's diagnosis with dementia, Lugavere spent years researching brain health, consulting with leading scientists and clinicians.
The book reveals the significant link between food intake and brain functions such as focus, learning, memory, creativity, and mood regulation.
It offers actionable lifestyle changes based on pioneering research in dementia prevention, cognitive optimization, and nutritional psychiatry, making it a practical guide for improving brain power and overall well-being.
After his mother's diagnosis with dementia, Lugavere spent years researching brain health, consulting with leading scientists and clinicians.
The book reveals the significant link between food intake and brain functions such as focus, learning, memory, creativity, and mood regulation.
It offers actionable lifestyle changes based on pioneering research in dementia prevention, cognitive optimization, and nutritional psychiatry, making it a practical guide for improving brain power and overall well-being.
Mentioned by
























Mentioned in 23 episodes
Mentioned by 

as the first book in his Genius trilogy, focusing on dementia prevention and nutritional psychiatry.


Max Lugavere

209 snips
456. Sugar Cravings, Red Meat, and Your Health | Max Lugavere
Mentioned by 

as one of 

's books.


Joe Rogan


Max Lugavere

189 snips
#2170 - Max Lugavere
Mentioned by 

as the author's book where he discusses sugar in chapter three.


Steven Bartlett

181 snips
The No.1 Health Expert: The One Food (WE ALL EAT) That's Slowly Hurting Us!: Max Lugavere
Mentioned by 

as a book written by 

.


Chris Williamson


Max Lugavere

174 snips
#709 - Max Lugavere - The Terrifying Link Between Diet & Mental Health
Mentioned by 

as a book where he dove into the topic of seed oils.


Max Lugavere

131 snips
141. Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation
Mentioned by 

, who read the book and praised its microbiome chapter.


William Bulsiewicz

115 snips
484: How to Repair Your Gut Lining, Beat Inflammation, and Detox Naturally | Will Bulsiewicz, MD
Mentioned by Dr. 

as books that share evidence-based principles to protect our brains.


Rangan Chatterjee

110 snips
The Best Foods To Nourish Your Brain with Max Lugavere #330
Mentioned by 

as one of his books.


Max Lugavere

90 snips
#560 - Max Lugavere - How To Optimise Human Nutrition
Mentioned by 

as the book he wrote, discussing nutrition and lifestyle for brain protection.


Max Lugavere

66 snips
503: How to Prevent Alzheimer’s Before It Starts (Brain Health Hacks That Actually Work) | Louisa Nicola
Mentioned by 

as his first book, focusing on the connection between diet and brain health.


Max Lugavere

30 snips
Simple Lifestyle Changes to Prevent Dementia with Max Lugavere : 1174
Mentioned by 

as the author of "Genius Foods" and "The Genius Life"


Sal DiStefano

23 snips
1230: Surviving & Thriving in a Toxic World With Max Lugavere
Mentioned by 

as his first book, a nutritional care manual for the human brain.


Max Lugavere

21 snips
#1870 - Max Lugavere
Mentioned by Ginny and 

as a book that changed their eating habits and improved their well-being.


Eric Zimmer

18 snips
Max Lugavere on Genius Foods to Protect Your Brain
Mentioned by 

as an unofficial owner's manual to the human brain.


Max Lugavere

101. Max Lugavere: The 16 Year Alzheimer's Research Scandal Exposed
Mentioned by 

as the author of several best-selling books on brain health and nutrition.


Mark Hyman

How Vitamin D Deficiency Impacts Your Mood, Immune Function, And Risk Of Disease
Mentioned by 

in the introduction of the podcast.


Max Lugavere

421: The "Longevity Vitamin" That Fights Inflammation and Improves Skin, Heart, Brain, and Joint Health | Dave Watumull
Mentioned by 

as one of the most respected voices in health and wellness.


John R. Miles

Max Lugavere on How to Boost Brain Health Through Diet | EP 556
Mentioned by 

as his first book discussing brain health and nutritional psychiatry.


Max Lugavere

#308 5 Nutrition Controversies Debated: Seed Oils, Beef Tallow, Raw Milk, Eggs, and Soy | Max Lugavere
Mentioned by 

as the author of "Genius Foods" and "Genius Life", and host of the podcast "Genius Life".


Ben Greenfield

Cookie Farts, Sex For Exercise, New Biohacks, Pre-Workout Stacks, Morning Vs. Evening Workouts, Calorie Counting & More With Max Lugavere & Crosby Tailor.
Mentioned by 

as an expert on brain health and nutrition.


Mark Hyman

How Diet And Lifestyle Can Improve Mental Health And Cognition