The Jordan B. Peterson Podcast 456. Sugar Cravings, Red Meat, and Your Health | Max Lugavere
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Jun 17, 2024 
In an engaging conversation, Max Lugavere, a health journalist and filmmaker, shares his personal journey inspired by his mother’s struggle with dementia. They delve into the fascinating role of diet—especially the benefits of red meat and a carnivore approach—in brain health. Max critiques conventional dietary guidelines while highlighting obesity's link to cognitive decline. The discussion also touches on the importance of informed dietary choices and the need for greater health literacy in tackling modern health challenges.
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Max Lugavere's Motivation
- Max Lugavere's mother developed Lewy body dementia at 58.
- This motivated him to research dementia prevention and nutritional psychiatry.
Food Pyramid Deception
- The food pyramid was a marketing ploy, promoting excessive grain consumption.
- This led to increased obesity, diabetes, depression, and dementia.
Obesity Crisis
- By 2030, one in two Americans will be obese, increasing risks for various health problems.
- Obesity is a disease, not a matter of willpower or body positivity.
