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456. Sugar Cravings, Red Meat, and Your Health | Max Lugavere

The Jordan B. Peterson Podcast

CHAPTER

Navigating Dietary Choices: Whole vs Ultra-Processed Foods

This chapter explores the influence of genetics and diet on health, particularly the implications of the ApoE4 allele. It emphasizes the importance of whole foods and the risks associated with ultra-processed options, while discussing practical shopping strategies. The conversation also highlights the impact of food on cravings and health perceptions, advocating for mindful dietary choices to promote well-being.

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