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456. Sugar Cravings, Red Meat, and Your Health | Max Lugavere

The Jordan B. Peterson Podcast

CHAPTER

Nutritional Insights and Dementia Prevention

This chapter emphasizes the crucial link between nutrition and brain health while introducing the documentary 'Little Empty Boxes' on dementia prevention. It examines how evolving dietary guidelines have shaped public health and discusses the influence of inflammation and lifestyle choices on cognitive well-being.

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