Max Lugavere, a journalist and filmmaker passionate about brain health, shares his heartfelt journey with his mother's dementia and insights from his documentary "Little Empty Boxes." He emphasizes how simple dietary and lifestyle changes can significantly reduce the risk of dementia. Discussing the latest research, he highlights the importance of early intervention and proactive health measures. Max also delves into the emotional toll dementia takes on families and provides practical tips for improving brain health, urging everyone to prioritize their cognitive wellness.
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Max's Motivation
Max Lugavere shares his personal experience with his mother's dementia journey.
This deeply personal experience inspired his documentary "Little Empty Boxes."
insights INSIGHT
Dementia Prevention
Dementia prevention is possible through actionable lifestyle changes.
"Little Empty Boxes" is the first feature-length film on dementia prevention.
insights INSIGHT
Dementia Prevalence
Alzheimer's is the most common form of dementia, but other types exist.
The modern world and lifestyle seem to be increasing dementia rates.
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The First Program to Prevent and Reverse Cognitive Decline
Dale Bredesen
In this book, Dr. Dale Bredesen presents a revolutionary program that fundamentally changes how we understand and treat Alzheimer’s disease. He argues that Alzheimer’s is not one condition but three distinct conditions, each impacting the brain differently. The book outlines 36 metabolic factors (including micronutrients, hormone levels, and sleep) that can trigger cognitive decline and provides a detailed protocol, known as ReCODE, to rebalance these factors through lifestyle modifications such as diet, supplementation, exercise, and brain training. The approach emphasizes the importance of addressing multiple 'holes' in brain health to prevent and reverse cognitive decline.
Genius foods
Max Lugavere
In 'Genius Foods,' Max Lugavere presents a detailed exploration of how diet and lifestyle choices affect brain health. After his mother's diagnosis with dementia, Lugavere spent years researching brain health, consulting with leading scientists and clinicians. The book reveals the significant link between food intake and brain functions such as focus, learning, memory, creativity, and mood regulation. It offers actionable lifestyle changes based on pioneering research in dementia prevention, cognitive optimization, and nutritional psychiatry, making it a practical guide for improving brain power and overall well-being.
In this episode of The Human Upgrade - Max Lugavere, a journalist and filmmaker, joins to discuss his new documentary "Little Empty Boxes." Max shares his personal story of dealing with his mother's dementia, offering a unique and heartfelt perspective on this challenging condition. You’ll learn about the significant role diet and lifestyle play in keeping your brain healthy and how you can lower your risk of developing dementia through simple, everyday actions.
Max also shares the latest research on dementia, shedding light on the science behind prevention and early intervention. He explains why it's crucial to start taking care of your brain health now, regardless of your age. Additionally, you’ll hear about the emotional impact of dementia on families and practical ways to support loved ones going through it.
Tune in to gain valuable insights and actionable tips on how to protect your brain health and help others do the same. This episode is packed with practical advice that you can start applying today to make a real difference in your cognitive health and overall well-being.
Timestamp Highlights:
(00:01:04) Introduction: Max Lugavere’s personal connection to dementia.
(00:04:51) The creation of "Little Empty Boxes" and its focus on dementia prevention.
(00:12:27) The role of diet and lifestyle in dementia prevention.
(00:16:32) Understanding the broad impact of dementia on families.
(00:21:10) Insights into dementia research and the importance of early intervention.
(00:29:17) The link between chronic disease and dementia.
(00:33:27) Discussing the prevalence and risk factors of Alzheimer’s and other dementias.
(00:38:34) The importance of being proactive about brain health.
(00:40:54) Addressing myths and misconceptions about dementia.
(00:50:18) Practical tips for reducing dementia risk.
(00:55:10) Max's final thoughts and call to action.
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