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Simple Lifestyle Changes to Prevent Dementia with Max Lugavere : 1174

The Human Upgrade with Dave Asprey

CHAPTER

The Impact of Hydration on Cognitive Health and Dementia Risks

This chapter explores the critical link between hydration, electrolytes, and cognitive function, emphasizing their role in reducing the risk of Alzheimer's and other dementias. It also highlights the significance of cellular hydration and discusses the neuroprotective benefits of trihalose and specific coffee products for brain health.

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