20min chapter

The Human Upgrade with Dave Asprey cover image

Simple Lifestyle Changes to Prevent Dementia with Max Lugavere : 1174

The Human Upgrade with Dave Asprey

CHAPTER

Food Choices and Brain Health

This chapter explores the controversial parallels between ultra-processed foods and smoking, emphasizing the lesser harm of the former while recognizing the complexities of food categorization. It highlights the health benefits of traditional foods like natto, alongside discussions on the risks of artificial sweeteners and the potential cognitive benefits of nicotine. The speakers reflect on personal experiences and the vital role of lifestyle choices in influencing brain health and reducing dementia risk.

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