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Simple Lifestyle Changes to Prevent Dementia with Max Lugavere : 1174

The Human Upgrade with Dave Asprey

CHAPTER

Food, Health, and Societal Perceptions

This chapter examines the intricate relationship between humans and various substances like food, tobacco, and caffeine, questioning societal norms around health. It critiques the influence of corporations on dietary guidelines and emphasizes the importance of confronting uncomfortable truths about unhealthy eating habits. Additionally, personal anecdotes about aging and the desire for vitality highlight the emotional connections that shape our understanding of nutrition and longevity.

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