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Simple Lifestyle Changes to Prevent Dementia with Max Lugavere : 1174

The Human Upgrade with Dave Asprey

CHAPTER

Embracing Aging and Wisdom

This chapter explores the importance of mental and bodily autonomy in aging, while emphasizing the need for proactive measures against dementia. It encourages engagement with elders to foster a healthier aging process and reminds listeners of the podcast’s purpose and support options.

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