The Genius Life AMA 2: Protein Goals, Longevity Supplements, and the Food Myths Holding You Back
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Sep 22, 2025 Explore the importance of prioritizing protein and whole foods over organic labels while minimizing ultra-processed options. Delve into the nuanced effects of saturated fat and learn key supplements for men, including whey and omega-3s. Discover the cognitive impacts and risks of nicotine pouches, along with practical advice on magnesium and creatine. Plus, hear tips for travel nutrition and recovery, including insights from personal experiences. Equip yourself with science-backed strategies for healthier living!
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Prioritize Protein And Whole Foods
- Prioritize nutrient-dense, protein-rich whole foods over organic labels when on a budget.
- Minimize ultra-processed foods and hit protein and fiber targets first for satiety and health.
Organic Isn't A Nutrition Panacea
- Organic reduces pesticide exposure but isn't inherently more nutrient dense or always healthier.
- The food matrix and processing matter more than the organic label for health impact.
Bulk Meals With Frozen Veg Hacks
- Use frozen vegetables and berries to save money and make meals more filling.
- Toss frozen riced vegetables into the rice cooker with rice to bulk meals without extra work.
