The Ultimate Human with Gary Brecka

141. Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation

130 snips
Feb 18, 2025
Guest
Max Lugavere
Max Lugavere, a neuroscience-inspired AI expert and author of "Genius Foods," dives deep into the health implications of seed oils. He challenges the conventional wisdom about 'heart-healthy' oils, emphasizing their inflammatory effects and ties to chronic diseases. The discussion also unpacks myths surrounding LDL cholesterol and red meat, advocating for a nuanced view of nutrition. With a critical eye on food marketing and public policy, Lugavere inspires listeners to rethink their dietary choices for better health.
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INSIGHT

Seed Oils: Not a Monolith

  • Seed oils, a controversial topic, are not all bad.
  • Culinary seed oils like sesame oil, used traditionally, can be healthy.
INSIGHT

Ultra-Processed Seed Oils

  • Refined, bleached, and deodorized (RBD) seed oils are ultra-processed and novel to our food supply.
  • Unlike traditional oils, RBD oils require industrial processing and chemical solvents.
INSIGHT

Oxidation of Seed Oils

  • Processing doesn't automatically make food unhealthy, but RBD oils' high polyunsaturated fatty acid content makes them unstable.
  • These fats are prone to oxidation, going rancid when exposed to light, heat, and oxygen.
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