141. Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation
The Ultimate Human with Gary Brecka
Unraveling Food Myths and Mental Health
This chapter explores the deceptive marketing practices in the food industry, particularly the misleading health claims that influence consumer choices. It further investigates the link between diet, lifestyle, and mental health, while also discussing the potential cognitive benefits of nicotine and key supplements for brain health.
What if everything you thought you knew about “heart-healthy” cooking oils was based on outdated science and clever marketing? In this episode, I’ve sat down once again with Max Lugavere, and we’ve had an amazing conversation about the metabolic chaos that modern seed oils are silently creating in our bodies, and why the food industry’s favourite oils might be driving the global rise in chronic disease. We also uncovered some actionable steps that we hope to see prioritised with the new government, and especially with the Make America Healthy Again movement. Ready to transform your understanding of nutrition and take control of your overall health? Hit subscribe and share this video with someone who needs to hear this message.
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Timestamps:
00:00 Intro
04:11 What is Seed Oil? And Why Is It Bad For You?
10:21 Polyunsaturated Fatty Acids in Seed Oils
14:25 Awareness on Food Labeling
20:28 High Volumes of Oxidised Oils in Blood Stream Risks
25:55 Animal-Source Foods Play an Important Role in an Optimised Diet
36:00 Randomised Clinical Trials on Red Meat
38:48 Top 5 Sports Supplements
42:25 Supplementation for Vegans and Vegetarians
45:02 Actionable Steps the Government Can and Should Do
54:54 Nutrition for Brain Health
59:22 Final Question: What does it mean to you to be an “Ultimate Human?’
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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