Challenging Cholesterol Myths

What if everything you thought you knew about “heart-healthy” cooking oils was based on outdated science and clever marketing? In this episode, I’ve sat down once again with Max Lugavere, and we’ve had an amazing conversation about the metabolic chaos that modern seed oils are silently creating in our bodies, and why the food industry’s favourite oils might be driving the global rise in chronic disease. We also uncovered some actionable steps that we hope to see prioritised with the new government, and especially with the Make America Healthy Again movement. Ready to transform your understanding of nutrition and take control of your overall health? Hit subscribe and share this video with someone who needs to hear this message.

Join Gary Brecka’s FREE 3-Day Morning Routine Challenge!

🗓️ LIVE February 19-21 

👉 Sign up now

Gain exclusive access to Gary Brecka’s proven wellness protocols: https://bit.ly/4ai0Xwg

Connect with Max Lugavere:

Get Max Lugavere book, “Genius Foods”

Listen to "The Genius Life" on all your favorite platforms!

YouTube: https://bit.ly/3X5fVQO 

Spotify: https://spoti.fi/4gJiBL8 

Apple Podcasts: https://apple.co/4gOCmAS 

Connect with Max Lugavere:

Website: https://bit.ly/3XLOGdN 

YouTube: https://bit.ly/4eJc6r7 

Instagram: https://bit.ly/3BsEf7y 

TikTok: https://bit.ly/3Y8ov2w 

Facebook: https://bit.ly/3Y4QkZr 

X.com: https://bit.ly/3ZMQgPk  

Thank you to our partners:

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC

Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG

Timestamps:

00:00 Intro

04:11 What is Seed Oil? And Why Is It Bad For You?

10:21 Polyunsaturated Fatty Acids in Seed Oils

14:25 Awareness on Food Labeling

20:28 High Volumes of Oxidised Oils in Blood Stream Risks

25:55 Animal-Source Foods Play an Important Role in an Optimised Diet

36:00 Randomised Clinical Trials on Red Meat

38:48 Top 5 Sports Supplements

42:25 Supplementation for Vegans and Vegetarians

45:02 Actionable Steps the Government Can and Should Do 

54:54 Nutrition for Brain Health

59:22 Final Question: What does it mean to you to be an “Ultimate Human?’

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices