Feel Better, Live More with Dr Rangan Chatterjee

The Best Foods To Nourish Your Brain with Max Lugavere #330

110 snips
Jan 25, 2023
Max Lugavere, a science journalist and bestselling author, dives into the crucial link between diet and brain health. He discusses the dangers of ultra-processed foods and their connection to chronic diseases like Alzheimer's. Lugavere advocates for the benefits of whole foods and emphasizes using extra virgin olive oil for its anti-inflammatory properties. He also highlights 'genius foods' like avocados and nuts, which are packed with brain-healthy nutrients. Tune in for actionable insights on optimizing your diet for cognitive longevity!
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INSIGHT

Ultra-Processed Foods & Moderation

  • Ultra-processed foods are designed to be overconsumed, making moderation difficult.
  • This is not a moral failing but a design feature, impacting our health.
ADVICE

Reduce Ultra-Processed Foods

  • Reduce ultra-processed foods for better health and reduced disease risk.
  • These foods comprise 60% of American diets and are linked to increased mortality.
INSIGHT

Hyperpalatability and Overconsumption

  • Hyperpalatable foods overstimulate the brain, hindering self-control, like with ice cream.
  • This design leads to overconsumption, not personal failure.
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