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The Best Foods To Nourish Your Brain with Max Lugavere #330

Feel Better, Live More with Dr Rangan Chatterjee

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Nourishing the Brain: The Power of Genius Foods

This chapter explores the crucial impact of specific foods on brain health, particularly emphasizing the benefits of plant-based foods like avocados. It discusses the term 'genius foods' while highlighting the importance of focusing on nutrient-dense options to improve cognitive function and overall well-being. The speakers advocate for a balanced approach to nutrition, encouraging listeners to personalize their dietary choices for better health outcomes.

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