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The Best Foods To Nourish Your Brain with Max Lugavere #330

Feel Better, Live More with Dr Rangan Chatterjee

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The Dangers of Ultra-Processed Foods

This chapter explores the health implications of ultra-processed foods and their links to chronic diseases like Alzheimer's and obesity. It discusses how these hyper-palatable foods contribute to overeating and highlights the importance of whole foods for better satiety and energy balance.

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