Modern Wisdom

#709 - Max Lugavere - The Terrifying Link Between Diet & Mental Health

174 snips
Nov 20, 2023
Max Lugavere, a health and science journalist and New York Times bestselling author, dives deep into the connection between diet and mental health. He reveals the alarming reasons behind California's ban on Skittles and discusses the hidden dangers of artificial sweeteners. Max challenges the idea of raising children on a vegan diet, warning against nutrient deficiencies. Listeners learn simple tactics to curb sugar cravings, the myths around red meat, and effective ways to prevent dementia, all while emphasizing a balanced relationship with food.
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INSIGHT

California's Skittles Ban

  • California bans Skittles and other products with certain additives, possibly for virtue signaling.
  • These products might be proxies for ultra-processed foods, which are linked to various health issues.
ADVICE

Artificial Sweetener Consumption

  • Avoid artificial sweeteners if possible, applying the precautionary principle.
  • Moderate consumption is likely fine, especially when aiding weight loss.
ADVICE

Managing Sweet Tooth

  • Satisfy sweet cravings with fruit, ice cream (made traditionally), or non-caloric sweeteners like allulose or erythritol.
  • Modern food combinations often push us past satiety, making moderation difficult.
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