Max Lugavere, a health and science journalist and New York Times bestselling author, dives deep into the connection between diet and mental health. He reveals the alarming reasons behind California's ban on Skittles and discusses the hidden dangers of artificial sweeteners. Max challenges the idea of raising children on a vegan diet, warning against nutrient deficiencies. Listeners learn simple tactics to curb sugar cravings, the myths around red meat, and effective ways to prevent dementia, all while emphasizing a balanced relationship with food.
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California's Skittles Ban
California bans Skittles and other products with certain additives, possibly for virtue signaling.
These products might be proxies for ultra-processed foods, which are linked to various health issues.
volunteer_activism ADVICE
Artificial Sweetener Consumption
Avoid artificial sweeteners if possible, applying the precautionary principle.
Moderate consumption is likely fine, especially when aiding weight loss.
volunteer_activism ADVICE
Managing Sweet Tooth
Satisfy sweet cravings with fruit, ice cream (made traditionally), or non-caloric sweeteners like allulose or erythritol.
Modern food combinations often push us past satiety, making moderation difficult.
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First published in 1975, 'Animal Liberation' by Peter Singer has been a pivotal book in the animal rights movement. It introduces the concept of 'speciesism,' the systematic neglect and exploitation of nonhuman animals. Singer argues that the interests of all beings capable of suffering should be given equal consideration, regardless of their species. The book critiques factory farming and animal experimentation, presenting alternatives and advocating for a vegetarian or vegan lifestyle. The revised edition, 'Animal Liberation Now,' updates the arguments to reflect current issues, including environmental impacts and the spread of viruses from factory farms[1][3][5].
Genius foods
Max Lugavere
In 'Genius Foods,' Max Lugavere presents a detailed exploration of how diet and lifestyle choices affect brain health. After his mother's diagnosis with dementia, Lugavere spent years researching brain health, consulting with leading scientists and clinicians. The book reveals the significant link between food intake and brain functions such as focus, learning, memory, creativity, and mood regulation. It offers actionable lifestyle changes based on pioneering research in dementia prevention, cognitive optimization, and nutritional psychiatry, making it a practical guide for improving brain power and overall well-being.
The Expectation Effect
How Your Mindset Can Change Your World
David Robson
In 'The Expectation Effect', David Robson delves into the cutting-edge science of how our mindset influences every facet of our lives. The book highlights the power of the expectation effect, where what we believe can significantly impact our reality. Robson discusses topics such as the placebo and nocebo effects, how expectations can affect health outcomes, and how reframing our thoughts can improve fitness, reduce anxiety, and even extend our lives. The book is backed by extensive research and provides practical advice on managing expectations to achieve a better life.
Max Lugavere is a health and science journalist, filmmaker, podcaster and New York Times bestselling author.
To maintain peak health, nurturing an healthy mind and body is key. Simple daily habits and foods can make a massive difference to limiting and even reversing cognitive decline as you age,.
Expect to learn why California is banning Skittles, how worried you should be about artificial sweeteners, tactics for how to kill your sweet tooth, why raising your baby vegan might be child abuse, the biggest issue with the demonisation of red meat, the specific ways you can prevent dementia from happening and much more...
Modern Wisdom 
