Modern Wisdom cover image

#709 - Max Lugavere - The Terrifying Link Between Diet & Mental Health

Modern Wisdom

00:00

Building Muscle and the Health Implications of Sedentary Lifestyles

The chapter explores the challenges of muscle building and common diet misconceptions, emphasizing consistent resistance training for health. The speakers discuss the significant health benefits of even minimal exercise in combating the risks of a sedentary lifestyle, particularly in relation to rising cancer rates among younger people.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app