#709 - Max Lugavere - The Terrifying Link Between Diet & Mental Health
Modern Wisdom
Building Muscle and the Health Implications of Sedentary Lifestyles
The chapter explores the challenges of muscle building and common diet misconceptions, emphasizing consistent resistance training for health. The speakers discuss the significant health benefits of even minimal exercise in combating the risks of a sedentary lifestyle, particularly in relation to rising cancer rates among younger people.
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