#709 - Max Lugavere - The Terrifying Link Between Diet & Mental Health
Modern Wisdom
Diet, Mental Health, and Pregnancy Risks
This chapter examines the nutritional needs of pregnant women and children, particularly in the context of a vegan diet. It discusses essential nutrients often lacking in plant-based diets and their importance for maternal and fetal health, as well as childhood development. The conversation also highlights the potential mental and physical challenges associated with strict veganism and the necessary balance in dietary choices for optimal health.
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