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#709 - Max Lugavere - The Terrifying Link Between Diet & Mental Health

Modern Wisdom

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Exploring Over-Optimization and Healthy Relationships with Food

This chapter introduces Mudwater, a coffee alternative, and explores its benefits for maintaining energy without jitters. The conversation shifts to the pitfalls of over-optimizing diets, highlighting the need for a healthy relationship with food and focusing on overall patterns instead of individual meals.

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