#1412
Mentioned in 17 episodes

The Expectation Effect

How Your Mindset Can Change Your World
Book • 2023
In 'The Expectation Effect', David Robson delves into the cutting-edge science of how our mindset influences every facet of our lives.

The book highlights the power of the expectation effect, where what we believe can significantly impact our reality.

Robson discusses topics such as the placebo and nocebo effects, how expectations can affect health outcomes, and how reframing our thoughts can improve fitness, reduce anxiety, and even extend our lives.

The book is backed by extensive research and provides practical advice on managing expectations to achieve a better life.

Mentioned by

Mentioned in 17 episodes

Mentioned by
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Chris Williamson
about the power of expectations over genes, based on a study in the book.
2,290 snips
#949 - Jocko Willink - How To Build Unstoppable Confidence
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Chris Williamson
as one of the best books he read this year.
892 snips
#496 - Dr Andrew Huberman - The Science Of Peak Performance
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Chris Williamson
as a fantastic book with awesome insights, referencing its numerous studies and stories.
644 snips
#799 - David Robson - The Science Of Building Genuine Friendships
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Chris Williamson
when discussing books to read before you die.
465 snips
#793 - Menno Henselmans - The New Science Of Using Protein To Build Muscle
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Chris Williamson
in relation to the impact of expectations on performance.
310 snips
#651 - Dr Mike Israetel - Can Money Actually Buy You Happiness?
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Chris Williamson
as a book recommended by him.
174 snips
#709 - Max Lugavere - The Terrifying Link Between Diet & Mental Health
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Chris Williamson
as a book he read this year, highlighting the impact of expectations on our bodies and minds.
121 snips
#500 - Special: 18 Lessons From 500 Episodes
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James Smith
to illustrate the power of expectations on outcomes, using a study on the placebo effect.
114 snips
James Smith: Become Confident In 100 Minutes
Mentioned by J Colin 17 as a book they are currently reading and enjoying.
37 snips
#525 - 500k Q&A - Casual Sex, Political Idiots & Dealing With Depression
Recommended by
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Chris Williamson
as a book on the expectation effect.
35 snips
#534 - Dr Stuart Ritchie - Why Is Behavioural Genetics Such A Hated Science?
Mentioned by
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Brett McKay
as the author of the book discussed in the podcast.
30 snips
How Your Expectations Can Change Your Life
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Chris Williamson
as a book that completely changed his worldview on how we frame events and their impact.
30 snips
#456 - David Robson - The Psychological Power Of Expectations
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Colin Campbell
while discussing lessons learned from various podcast guests.
17 snips
250) Special - 15 lessons from 250 Episodes
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James Smith
while discussing the importance of understanding and addressing deep-rooted problems for lasting motivation.
14 snips
Moment 86 - How To Turn Your Fear Into Fuel: James Smith
Recommended by
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Brad Fanestil
to illustrate the power of the brain and how expectations can influence outcomes.
152: Dr. Brad Fanestil, MD: You Can Reverse Chronic Symptoms (Here’s How)
Mentioned by
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Tim Harford
as the author of a new book on the power of expectations.
Can you fool your brain?
Mentioned as one of
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David Robson
's three books, which has won the British Psychological Society Book Award.
Interview: David Robson, author of The Expectation Effect, on how beliefs shape behavior
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Jason Fladlien
as a good book.
From Rapper to Monk to Millionaire: The Story Behind the Webinar King
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Kurt Nelson
as his favorite book of 2022, highlighting its research on the expectation effect.
Building Better Conversations | David Robson [Republish]

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