#611
Mentioned in 16 episodes
The Expectation Effect
How Your Mindset Can Change Your World
Book • 2023
In 'The Expectation Effect', David Robson delves into the cutting-edge science of how our mindset influences every facet of our lives.
The book highlights the power of the expectation effect, where what we believe can significantly impact our reality.
Robson discusses topics such as the placebo and nocebo effects, how expectations can affect health outcomes, and how reframing our thoughts can improve fitness, reduce anxiety, and even extend our lives.
The book is backed by extensive research and provides practical advice on managing expectations to achieve a better life.
The book highlights the power of the expectation effect, where what we believe can significantly impact our reality.
Robson discusses topics such as the placebo and nocebo effects, how expectations can affect health outcomes, and how reframing our thoughts can improve fitness, reduce anxiety, and even extend our lives.
The book is backed by extensive research and provides practical advice on managing expectations to achieve a better life.
Mentioned by
Mentioned in 16 episodes
Mentioned by 
Chris Williamson about the power of expectations over genes, based on a study in the book.
Chris Williamson about the power of expectations over genes, based on a study in the book.
2,161 snips
#949 - Jocko Willink - How To Build Unstoppable Confidence
Mentioned by Chris Williamson as a fantastic book with awesome insights, referencing its numerous studies and stories.
Chris Williamson as a fantastic book with awesome insights, referencing its numerous studies and stories.631 snips
#799 - David Robson - The Science Of Building Genuine Friendships
Mentioned by Chris Williamson as a book he read this year, highlighting the impact of expectations on our bodies and minds.
Chris Williamson as a book he read this year, highlighting the impact of expectations on our bodies and minds.
121 snips
#500 - Special: 18 Lessons From 500 Episodes
Mentioned by 
James Smith to illustrate the power of expectations on outcomes, using a study on the placebo effect.
James Smith to illustrate the power of expectations on outcomes, using a study on the placebo effect.
114 snips
James Smith: Become Confident In 100 Minutes
Mentioned by J Colin 17 as a book they are currently reading and enjoying.
37 snips
#525 - 500k Q&A - Casual Sex, Political Idiots & Dealing With Depression
Mentioned by Chris Williamson as a book that completely changed his worldview on how we frame events and their impact.
Chris Williamson as a book that completely changed his worldview on how we frame events and their impact.
30 snips
#456 - David Robson - The Psychological Power Of Expectations
Mentioned by 
James Smith while discussing the importance of understanding and addressing deep-rooted problems for lasting motivation.
James Smith while discussing the importance of understanding and addressing deep-rooted problems for lasting motivation.14 snips
Moment 86 - How To Turn Your Fear Into Fuel: James Smith
Mentioned by Kurt Nelson as his favorite book of 2022, highlighting its research on the expectation effect.
Building Better Conversations | David Robson [Republish]
