AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Modern Wisdom
#793 - Menno Henselmans - The New Science Of Using Protein To Build Muscle
Jun 6, 2024
Menno Henselmans, a fitness coach and researcher specializing in evidence-based nutrition, shares groundbreaking insights on muscle building through diet. He debunks common protein myths, revealing that absorption depends on meal composition and exercise. He discusses flexible dieting, caffeine's role in fat loss, and the surprising benefits of underrated foods. Menno emphasizes the balance between muscle growth and health while exploring how social identity influences dietary choices. Tune in for a mix of science and humor in your fitness journey!
01:23:24
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Adequate sleep is crucial for fat loss and muscle gain, impacting metabolism, training performance, stress levels, and overall health outcomes.
- Artificial sweeteners, in moderation, aid in weight management by satisfying sweet cravings without excess calories.
Deep dives
Importance of Sleep Duration and Quality on Fat Loss and Muscle Gain
Adequate sleep, lasting around 7-8 hours per night, plays a crucial role in fat loss and muscle gain. Research indicates that reduced sleep duration, such as sleeping 5-6 hours instead of 7-8 hours, can lead to over 50% decrease in fat loss and double the muscle loss. Apart from influencing metabolism, sleep deprivation can impact training performance, stress levels, and overall health outcomes. Prioritizing sufficient and quality sleep is essential for optimizing body composition and overall well-being.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode