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18min chapter
#793 - Menno Henselmans - The New Science Of Using Protein To Build Muscle
Modern Wisdom
Debunking Protein Myths
This chapter explores the misconceptions surrounding protein absorption and its optimal intake for muscle growth. It clarifies that while around 20 grams of protein is ideal for muscle protein synthesis per meal, factors like meal composition and exercise can influence how much protein the body can utilize. Additionally, the chapter addresses psychological aspects related to protein consumption and the importance of variety in protein sources to achieve dietary goals.
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